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Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19
Replies
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Jan 01 sw 155lb
Jan 07 154.6
Jan 14th 153lb
Jan 21st 151.2 Not far off 1/6 of challenge0 -
1/1=SW=198.4
Let's go
1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
1/5=195.2
1/6=194.0
1/7=193.9
Week1 total= -4.1
1/8=193.0
1/9=192.9
1/14 week2=191.7. Total=-6.7
1/21=188.8 Week3 Total = -9.6
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noynoyavery wrote: »Jan 01 sw 155lb
Jan 07 154.6
Jan 14th 153lb
Jan 21st 151.2 Not far off 1/6 of challenge
Your progress is kind of similar to mine ,what have you been doing0 -
I'm starting pretty late but still want to join!!!1
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1/1=SW=198.4
Let's go
1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
1/5=195.2
1/6=194.0
1/7=193.9
Week1 total= -4.1
1/8=193.0
1/9=192.9
1/14 week2=191.7. Total=-6.7
1/21=188.8 Week3 Total = -9.6
That's awesome! Keep up the good work0 -
Hi Everyone. I'm joining in today, but have my numbers from 1/1/19. I'm weighing in on Sundays. My goal is to get below 200 lbs for my birthday (2/10, and also a Sunday) as well as lose the 30 by 3/31. So far:
1/1 213.8
1/6 209 (love that first week)
1/13 208.9
1/20 204.6 (there must have been a salt issue last week)
TOTAL so far: 9.2 lbs
long term goal is 143 which will be 85 off my high of 228 in April of 2018
I can't imagine the pace will keep up like this. I'm drinking lots of water and unsweetened tea, eating lean proteins, healthy fats, and boat loads of vegetables. I am adding some more whole grains in this week. I think I may have been going a bit too light with only 1 serving a day for the last few weeks though I am feeling good.0 -
1/1-241.6
1/7-239.0
1/14-241.8
1/21-241.80 -
Week 0 - 1 Jan - 297.9
Week 1 - 8 Jan - 289.7 (-8.1)
Week 2 - 15 Jan - 289.5 (-0.2)
Week 3 - 22 Jan - 286.2 (-3.3)
Total lbs lost to date: 11.60 -
I’m in starting today
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Great to see so many new members to this challenge! Continued best wishes and successes to you all!!
January 1 197 lbs
January 8 191 lbs (<6 lbs>)
January 15 186 lbs (<5 lbs>) 11 lbs lost total
January 22 182 lbs (<4 lbs>) 15 lbs lost total
Original goal was to reach 188 lbs by the time we leave for our destination wedding. That’s is the “ BIG WHY “ for me. Having crushed that goal I reset my next target for 182 lbs and now I have achieved that as well. Next new goal is to be at 180 lbs by Saturday morning. E = R ( Effort = Results )
Have a great day everyone!
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Starting late but would love to join!
15/01/10. 208
22/01/19. 202
Total 6lb
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1/1=SW=198.4
Let's go
1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
1/5=195.2
1/6=194.0
1/7=193.9
Week1 total= -4.1
1/8=193.0
1/9=192.9
1/14 week2=191.7. Total=-6.7
1/21=Week3=188.81) Total=9.6
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Count me in!0
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3 weeks in Down 8.6 Lbs!!!
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Start Weight: 160 lbs
Challenge Start Weight: 157.8 lbs
Challenge Goal: 130 lbs
Week 1: 155.2lbs
Week 2: 154.2 lbs1 -
Starting Weight 196.2
Current Weight 194.4
Challenge Goal 165
Final Goal 150
Weigh Day is Monday
1st Jan- 196.2
7th Jan - 194.4
14th Jan - 192.0
21th Jan - 190.6
28th Jan
4th Feb
11th Feb
18th Feb
25th Feb
4th Mar
11th Mar
18th Mar
25th Mar
Weekly Loss - 1.4
Challenge Loss - 5.60 -
This is awesome! I'm currently at 275 and looking to hit 200 in roughly 5 months. Would love to be in touch with like-minded people to share strategies for hitting our goals 1
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I'm in.. Please add me!0
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Current Weight (01/02/19): 190
Challenge Goal Weight: 175
Final Goal Weight: 155
2nd Jan-190.00
11th Jan-186.6 I haven't start working out yet. Just cut out fast food. I was a fast food junky
18th Jan-184
25rd Jan-181.4
1st Feb
8th Feb
15th Feb
22th Feb
1st Mar
8th Mar
15th Mar
22th Mar
29th Mar0 -
One more Monday of the month. Slow going. Still going.1
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I’m down 2.4!0
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Up 3.8! Dumb scale. I’m feeling pretty good, so I’m going to try to ignore this and move on 😐1
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January 1st 2019 SW: 206.6 lbs
My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.
00. 01.01.19: 206.6 lbs
01. 06.01.19: 207.2 lbs
02. 13.01.19: 200.2 lbs
03. 21.01.19: 202.6 lbs
04. 27.01.19: 200.4 lbs - here comes onederland!
Focus for this week:
* drink more water
* move more often1 -
Superflo137 wrote: »3 weeks in Down 8.6 Lbs!!!
That's awesome! Keep up the good work1 -
1 month nearly up guys!0
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Starting Weight 196.2
Current Weight 194.4
Challenge Goal 166
Final Goal 150
Weigh Day is Monday
1st Jan- 196.2
7th Jan - 194.4
14th Jan - 192.0
21th Jan - 190.6
28th Jan - 189.4
4th Feb
11th Feb
18th Feb
25th Feb
4th Mar
11th Mar
18th Mar
25th Mar
Weekly Loss - 0.8
Challenge Loss - 6.80 -
I'm in need to sort this out again!!
Starting Weight 298.50
Current Weight 213.00
Challenge Goal 190.00
Final Goal 165.00
Weigh Day is Friday
28th Dec - 213.00
4th Jan - 213.75
11th Jan - 208.25
18th Jan - 205.50
25th Jan - 212.50
1st Feb
8th Feb
15th Feb
22nd Feb
1st Mar
Weekly Loss - +7.00
Challenge Loss - 0.500 -
1/1=SW=198.4
Let's go
1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
1/5=195.2
1/6=194.0
1/7=193.9
Week1 total= -4.1
1/8=193.0
1/9=192.9
1/14 week2=191.7. Total=-6.7
1/21=Week3=188.81) Total=9.6
1/28=Week4=189.1
0 -
1/1-241.6
1/7-239.0
1/14-241.8
1/21-241.8
1/28-241.20
This discussion has been closed.
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