Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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Replies

  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    sharmour wrote: »
    I am wondering if members are willing to share methods they are using? I see so many experiences of success with the MFP 1200 limit versus a higher number around 1400-1500.

    For me exercise and clean eating go hand in hand to make this happen
  • noynoyavery
    noynoyavery Posts: 371 Member
    Jan 01 sw 155lb
    Jan 07 154.6
    Jan 14th 153lb
    Jan 21st 151.2 Not far off 1/6 of challenge
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=188.8 Week3 Total = -9.6


  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    noynoyavery wrote: »
    Jan 01 sw 155lb
    Jan 07 154.6
    Jan 14th 153lb
    Jan 21st 151.2 Not far off 1/6 of challenge

    Your progress is kind of similar to mine ,what have you been doing
  • jessicaschumer9
    jessicaschumer9 Posts: 1 Member
    I'm starting pretty late but still want to join!!!
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    ghy5 wrote: »
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=188.8 Week3 Total = -9.6


    That's awesome! Keep up the good work
  • mynacha73
    mynacha73 Posts: 120 Member
    Hi Everyone. I'm joining in today, but have my numbers from 1/1/19. I'm weighing in on Sundays. My goal is to get below 200 lbs for my birthday (2/10, and also a Sunday) as well as lose the 30 by 3/31. So far:
    1/1 213.8
    1/6 209 (love that first week)
    1/13 208.9
    1/20 204.6 (there must have been a salt issue last week)
    TOTAL so far: 9.2 lbs
    long term goal is 143 which will be 85 off my high of 228 in April of 2018

    I can't imagine the pace will keep up like this. I'm drinking lots of water and unsweetened tea, eating lean proteins, healthy fats, and boat loads of vegetables. I am adding some more whole grains in this week. I think I may have been going a bit too light with only 1 serving a day for the last few weeks though I am feeling good.
  • stella7x7
    stella7x7 Posts: 2,793 Member
    1/1-241.6
    1/7-239.0
    1/14-241.8
    1/21-241.8
  • NdinonziIris
    NdinonziIris Posts: 93 Member
    edited January 2019
    Week 0 - 1 Jan - 297.9
    Week 1 - 8 Jan - 289.7 (-8.1)
    Week 2 - 15 Jan - 289.5 (-0.2)
    Week 3 - 22 Jan - 286.2 (-3.3)

    Total lbs lost to date: 11.6
  • BSTLIFE84
    BSTLIFE84 Posts: 21 Member
    I’m in starting today :)
  • ghaji830
    ghaji830 Posts: 4 Member
    Great to see so many new members to this challenge! Continued best wishes and successes to you all!!

    January 1 197 lbs
    January 8 191 lbs (<6 lbs>)
    January 15 186 lbs (<5 lbs>) 11 lbs lost total
    January 22 182 lbs (<4 lbs>) 15 lbs lost total

    Original goal was to reach 188 lbs by the time we leave for our destination wedding. That’s is the “ BIG WHY “ for me. Having crushed that goal I reset my next target for 182 lbs and now I have achieved that as well. Next new goal is to be at 180 lbs by Saturday morning. E = R ( Effort = Results )

    Have a great day everyone!
  • LLWL3087
    LLWL3087 Posts: 17 Member
    edited January 2019
    Starting late but would love to join!

    15/01/10. 208
    22/01/19. 202

    Total 6lb
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=Week3=188.81) Total=9.6
  • McSue
    McSue Posts: 7 Member
    Count me in!
  • Superflo137
    Superflo137 Posts: 9 Member
    3 weeks in Down 8.6 Lbs!!!7bf03jlp0iwg.jpeg
  • sasaimi
    sasaimi Posts: 27 Member
    Start Weight: 160 lbs
    Challenge Start Weight: 157.8 lbs
    Challenge Goal: 130 lbs

    Week 1: 155.2lbs
    Week 2: 154.2 lbs
  • ln6w3
    ln6w3 Posts: 67 Member
    Starting Weight 196.2
    Current Weight 194.4
    Challenge Goal 165
    Final Goal 150

    Weigh Day is Monday

    1st Jan- 196.2
    7th Jan - 194.4
    14th Jan - 192.0
    21th Jan - 190.6
    28th Jan

    4th Feb
    11th Feb
    18th Feb
    25th Feb

    4th Mar
    11th Mar
    18th Mar
    25th Mar

    Weekly Loss - 1.4
    Challenge Loss - 5.6
  • 1800escobar
    1800escobar Posts: 2 Member
    This is awesome! I'm currently at 275 and looking to hit 200 in roughly 5 months. Would love to be in touch with like-minded people to share strategies for hitting our goals :smile:
  • spiritballoon
    spiritballoon Posts: 7 Member
    I'm in.. Please add me!
  • awashi10
    awashi10 Posts: 16 Member
    Current Weight (01/02/19): 190
    Challenge Goal Weight: 175
    Final Goal Weight: 155

    2nd Jan-190.00
    11th Jan-186.6 I haven't start working out yet. Just cut out fast food. I was a fast food junky
    18th Jan-184
    25rd Jan-181.4
    1st Feb
    8th Feb
    15th Feb
    22th Feb
    1st Mar
    8th Mar
    15th Mar
    22th Mar
    29th Mar
  • Micheller1210
    Micheller1210 Posts: 460 Member
    One more Monday of the month. Slow going. Still going.
  • BSTLIFE84
    BSTLIFE84 Posts: 21 Member
    I’m down 2.4!
  • K4A64
    K4A64 Posts: 10 Member
    Up 3.8! Dumb scale. I’m feeling pretty good, so I’m going to try to ignore this and move on 😐
  • eminater
    eminater Posts: 2,477 Member
    January 1st 2019 SW: 206.6 lbs

    My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

    00. 01.01.19: 206.6 lbs
    01. 06.01.19: 207.2 lbs
    02. 13.01.19: 200.2 lbs
    03. 21.01.19: 202.6 lbs
    04. 27.01.19: 200.4 lbs - here comes onederland!

    Focus for this week:
    * drink more water
    * move more often
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    Superflo137 wrote: »
    3 weeks in Down 8.6 Lbs!!!7bf03jlp0iwg.jpeg

    That's awesome! Keep up the good work
  • TheGetFitGal
    TheGetFitGal Posts: 98 Member
    1 month nearly up guys!
  • ln6w3
    ln6w3 Posts: 67 Member
    edited January 2019
    Starting Weight 196.2
    Current Weight 194.4
    Challenge Goal 166
    Final Goal 150

    Weigh Day is Monday

    1st Jan- 196.2
    7th Jan - 194.4
    14th Jan - 192.0
    21th Jan - 190.6
    28th Jan - 189.4

    4th Feb
    11th Feb
    18th Feb
    25th Feb

    4th Mar
    11th Mar
    18th Mar
    25th Mar

    Weekly Loss - 0.8
    Challenge Loss - 6.8
  • Tracie_Lord
    Tracie_Lord Posts: 1,761 Member
    I'm in need to sort this out again!!

    Starting Weight 298.50
    Current Weight 213.00
    Challenge Goal 190.00
    Final Goal 165.00

    Weigh Day is Friday

    28th Dec - 213.00
    4th Jan - 213.75
    11th Jan - 208.25
    18th Jan - 205.50
    25th Jan - 212.50
    1st Feb
    8th Feb
    15th Feb
    22nd Feb
    1st Mar

    Weekly Loss - +7.00
    Challenge Loss - 0.50
  • ghy5
    ghy5 Posts: 273 Member
    1/1=SW=198.4
    Let's go
    1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
    1/5=195.2
    1/6=194.0
    1/7=193.9
    Week1 total= -4.1
    1/8=193.0
    1/9=192.9
    1/14 week2=191.7. Total=-6.7
    1/21=Week3=188.81) Total=9.6
    1/28=Week4=189.1


  • stella7x7
    stella7x7 Posts: 2,793 Member
    1/1-241.6
    1/7-239.0
    1/14-241.8
    1/21-241.8
    1/28-241.2

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