Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

SW: 210.6
GW: 188

2/3: 210.6
2/10: 206.2
2/17: 204.2
2/24: 202.4
2/28
Total lost in Feb: 8.2
3/1:
3/3:
3/10:
3/17:
3:24:
3/31:
Total lost in March:

2/1-241.4
2/7-241.8
2/13-239.6
2/21-238.8
2/28-237.2

SW: 210.6
GW: 188

2/3: 210.6
2/10: 206.2
2/17: 204.2
2/24: 202.4
2/28: 199.4
Total lost in Feb: 10.2
3/1:
3/3:
3/10:
3/17:
3:24:
3/31:
Total lost in March:

SW: 210.6
GW: 188

2/3: 210.6
2/10: 206.2
2/17: 204.2
2/24: 202.4
2/28: 199.4
Total lost in Feb: 10.2
3/1: 199
3/3: 197
3/10:
3/17:
3:24:
3/31:
Total lost in March:

What's the update guys!

Tracie_Lord wrote: »

I'm in need to sort this out again!!

Starting Weight 298.50
Current Weight 213.00
Challenge Goal 190.00
Final Goal 165.00

Weigh Day is Friday

28th Dec - 213.00
4th Jan - 213.75
11th Jan - 208.25
18th Jan - 205.50
25th Jan - 212.50
1st Feb - 209.50
8th Feb - 205.00
15th Feb - 202.25
22nd Feb - 202.25
1st Mar

Your doing great!

3/1-239.0
3/7-240.8

SW: 210.6
GW: 188

2/3: 210.6
2/10: 206.2
2/17: 204.2
2/24: 202.4
2/28: 199.4
Total lost in Feb: 10.2
3/1: 199
3/3: 197
3/10: 197.2
3/17:
3:24:
3/31:
Total lost in March:

Nothing this week

3/1-239.0
3/7-240.8
3/15-238.6

SW: 210.6
GW: 188

2/3: 210.6
2/10: 206.2
2/17: 204.2
2/24: 202.4
2/28: 199.4
Total lost in Feb: 10.2
3/1: 199
3/3: 197
3/10: 197.2
3/17: 194.8
3:24:
3/31:
Total lost in March: 4.2

3 months are gonna be up soon, what's the progress guys!

3/1-239.0
3/7-240.8
3/14-238.6
3/21-237.6

Paulamariek

I've lost 4.8kg

3/1-239.0
3/7-240.8
3/14-238.6
3/21-237.6
3/28-236.8

3months are up since I first started with my weight loss journey ,even though I lost just 3kgs I learnt a lot.

Things I learnt through this journey and still learning
1) Macros matter
2) Higher protein intake has better results
3) Sustaining on 1200 calories along with weight training 3 days a week isn't ideal.
4) Scale doesn't matter much,how you feel and how your clothes fit matter more.

Things to change up for the next 3 months to progress
1) Increase protein intake
2) Increase calories little by little to reach 2000calories so I can get leaner( yes!)
3) Believe in the process
4) Drink more water