Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

Anyone with a weight loss goal of 30pounds or around that add me up! Challenge starts 1st Jan! We can cheer each other up and keep each other accountable! Let's do it!

Replies

NdinonziIris

Week 0 - 1 Jan - 297.9
Week 1 - 8 Jan - 289.7 (-8.1)
Week 2 - 15 Jan - 289.5 (-0.2)
Week 3 - 22 Jan - 286.2 (-3.3)
Week 4 - 29 Jan - 286 (-0.2)

ghy5

1/1=SW=198.4
Let's go
1/4=196.0 Ok that is weird & possibly not accurate but I will take it.Guess we will see tomorrow.😊
1/5=195.2
1/6=194.0
1/7=193.9
Week1 total= -4.1
1/8=193.0
1/9=192.9
1/14 week2=191.7. Total=-6.7
1/21=Week3=188.81) Total=9.6
1/31=188.5
TOTAL for Jan =9.9

Tracie_Lord

I'm in need to sort this out again!!

Starting Weight 298.50
Current Weight 213.00
Challenge Goal 190.00
Final Goal 165.00

Weigh Day is Friday

28th Dec - 213.00
4th Jan - 213.75
11th Jan - 208.25
18th Jan - 205.50
25th Jan - 212.50
1st Feb - 209.50
8th Feb
15th Feb
22nd Feb
1st Mar

Weekly Loss - 3.00
Challenge Loss - 3.50

janban05

SW 282.8
GW 252.0

1/1 282.8
1/6 280.4
1/13 279.8
1/21 278.6
1/31 271.0

This month I have lost 11.8 pounds!! I hope to lose 15 pounds the next month.

atheistred89

Started around 190 on January 1st, I'm 183 today. Haven't lost quite as much as I'd prefer but it's a good start for this year. 3 more pounds and I'll have lost a total of 60lbs.

Louz163

Original starting weight - 224
January starting weight - 162
January goal - 157
Ultimate goal - 135/140

January 2nd - 162lbs
January 11th - 156lbs
January 18th - 155lbs
January 25th - 153lbs
February 1st 1 - 159lbs

Total January weight loss - 13lbs

mynacha73

1/1 213.8
2/1 204.5 -9.3 lbs

Tazzythatsme

Starting weight 287
Ending weight for Jan 31 279.3
Weight loss 7.7

K4A64

Down one pound last week. I’m getting a little demoralized, but trying to look at the big picture.

treebek

Hi there, I'm almost a month late to this Challenge, but hoping you'll let me join for the next two months. (pretty please??) I just logged into MFP today for the first time in months. I've done awesome on these challenges before and lost 55 lbs in 2016. Now the 25 lbs that found it's way back to me has GOT TO GO!

Anyway, hoping I can join.

SW: 210.6
GW: 188

2/3: 210.6
2/10:
2/17:
2/24:
Total lost in Feb:
3/3:
3/10:
3/17:
3:24:
3/31:
Total lost in March:

I’m in

Feb 1-241.4

I'm in need to sort this out again!!

Starting Weight 298.50
Current Weight 213.00
Challenge Goal 190.00
Final Goal 165.00

Weigh Day is Friday

28th Dec - 213.00
4th Jan - 213.75
11th Jan - 208.25
18th Jan - 205.50
25th Jan - 212.50
1st Feb - 209.50
8th Feb - 205.00
15th Feb
22nd Feb
1st Mar

Weekly Loss - 4.50
Challenge Loss - 8.00

stella7x7

2/1-241.4
2/7-241.8

eminater

January 1st 2019 SW: 206.6 lbs

My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

00. 01.01.19: 206.6 lbs
01. 06.01.19: 207.2 lbs
02. 13.01.19: 200.2 lbs
03. 21.01.19: 202.6 lbs
04. 27.01.19: 200.4 lbs - here comes onederland!
06. 10.02.19: 198.0 lbs

Challenge Loss-to-date: 8.6 lbs
Challenge Loss to reach goal: 11.4 lbs

Focus for this week:
* drink more water
* move more often
* eat 'clean' and balanced

treebek

SW: 210.6
GW: 188

2/3: 210.6
2/10: 206.2
2/17:
2/24:
Total lost in Feb: 4.4
3/3:
3/10:
3/17:
3:24:
3/31:
Total lost in March:

It was a good week! I recorded all my food, stayed in calorie goal, got some exercise in, and have been staying away from pop.

K4A64

I’m down 1.5. I am so torn about that stupid scale. It messes with my head so much!!!! Any ideas about how to focus on being healthy and not let little ups and downs have so much control over my mood?

sasaimi

Start Weight: 160 lbs
Challenge Start Weight: 157.8 lbs
Challenge Goal: 130 lbs

Week 1: 155.2lbs
Week 2: 154.2 lbs
Week 3: 153.8 lbs
Week 4: 153.2 lbs
Week 5: 154.4 lbs

Comment for the week:
Unfortunately, I had a terriable couple weeks. No workouts were done. But I didn't starve or be greedy with the food. Self control

stella7x7

2/1-241.4
2/7-241.8
2/14-239.6

Tracie_Lord

I'm in need to sort this out again!!

Starting Weight 298.50
Current Weight 213.00
Challenge Goal 190.00
Final Goal 165.00

Weigh Day is Friday

28th Dec - 213.00
4th Jan - 213.75
11th Jan - 208.25
18th Jan - 205.50
25th Jan - 212.50
1st Feb - 209.50
8th Feb - 205.00
15th Feb - 202.25
22nd Feb
1st Mar

Weekly Loss - 2.75
Challenge Loss - 10.75

ghy5

eminater

January 1st 2019 SW: 206.6 lbs

My ultimate goal is to loose 20 lbs in these 3months. I will log in on Sundays.

00. 01.01.19: 206.6 lbs
01. 06.01.19: 207.2 lbs
02. 13.01.19: 200.2 lbs
03. 21.01.19: 202.6 lbs
04. 27.01.19: 200.4 lbs - here comes onederland!
06. 10.02.19: 198.0 lbs
07. 17.02.19: 195.6 lbs - my first whole week in onederland!

Challenge Loss-to-date: 11.0 lbs
Challenge Loss to reach goal: 9.0 lbs

Focus for this week:
* drink more water - still working on this one
* move more often - getting better
* eat 'clean' and balanced - did okay last week but needs lots of prep. This is my big focus for this week.

eminater

K4A64 wrote: »

I’m down 1.5. I am so torn about that stupid scale. It messes with my head so much!!!! Any ideas about how to focus on being healthy and not let little ups and downs have so much control over my mood?

I have found that if you track daily or weekly and use an app like Happy Scale which uses trend lines, it can take you mind off the "ups" you need to track overer a longer period of time to see the big picture. And remember that any loss is a loss.

katiey1123

I’m in!!

Starting weight: 160.9
Current weight: 152.56
Challenge goal weight: 130.5
Ultimate goal weight: 110

treebek

SW: 210.6
GW: 188

2/3: 210.6
2/10: 206.2
2/17: 204.2
2/24:
Total lost in Feb: 6.4
3/3:
3/10:
3/17:
3:24:
3/31:
Total lost in March:

I stumbled early in the week. Refocused on Wednesday and was able to end the week with a loss after all. Yay!

This week is focus, focus, focus. I’m doing meal prep today for the week so I can take the guess work out of it.

K4A64

Up again. Annoying but not unexpected

stella7x7

2/1-241.4
2/7-241.8
2/14-239.6
2/21-238.8

Tracie_Lord

I'm in need to sort this out again!!

Starting Weight 298.50
Current Weight 213.00
Challenge Goal 190.00
Final Goal 165.00

Weigh Day is Friday

28th Dec - 213.00
4th Jan - 213.75
11th Jan - 208.25
18th Jan - 205.50
25th Jan - 212.50
1st Feb - 209.50
8th Feb - 205.00
15th Feb - 202.25
22nd Feb - 202.25
1st Mar

mariamesylla2

I am in as well, but I’m late