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I'm new as well and I was so sure that I was doing something wrong, I rarely felt hungry and even felt like I was eating more than I used to. I soon realized that healthy foods seems to keep you fuller. One thing I noticed was that I was always walking into the kitchen to grab something, not really hungry just habit. I…
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I got a proper scale (well two, one bathroom scale for weighing myself, and one kitchen scale for the food) and also lowered the daily caloric intake for me. After 1 week I'm seeing some improvements (looks like I lost 1 Kg while aiming for 0.5-0.75) so I perhaps should not worry.
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Thanks for all the info. I just mentioned ICF because that is what I've heard mentioned. My main goal is getting healthy, I really need to lose some body fat. But I'm somewhat physically strong considering I've not been into athletics at all. So I liked the idea of working on that in addition to the weight/fat loss. I'm…
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Ok, but does lifting and limiting caloric intake work properly, don't you need rest and loads of protein? Do you increase the protein intake from the default 20% and lower carbs instead?
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Yes I'm male and 6'2" (188cm), I intend on measuring but I lack the scale to weight the ingredients (I'm buying one later today). I'm just worried that when I feel full I still have ways to go to get my caloric target for today, not always but I had that yesterday so I'm feeling like I'm overeating while the app disagrees.…
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Did this exceed your goal? Did you set it for 2.5 lbs per week?
