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Thank you all for your suggestions! Food scale arrives tomorrow! I hadnt considered the sodium, good point!
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I figured setting an 8-10lbs goal each month was reasonable but I guess I am wrong.
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@StaciMarie1974 thats it! My main frustration is that it seems like I lost 4 pounds in 2 weeks, and 0 in the most recent 2 weeks!!! lol I won't give up but I'm sure hoping to see the scale move a nudge or for my clothing to fit better. I will take my measurements today to keep track of those and will learn to use my home…
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Thank you all for your replies! I guess being patient is keep. My weekly diet consist of instant oatmeal, whole wheal bread, cheese slices, assorted friut, deli meats, fish, poultry, occasional oreo (3) without the filling, 40z sorbet, white rice (a cup), salads. I am currently 185lbs, 5'5", 28. Im set as sedentary but…
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Thank you all for your replies! I guess being patient is keep. My weekly diet consist of instant oatmeal, whole wheal bread, cheese slices, assorted friut, deli meats, fish, poultry, occasional oreo (3) without the filling, 40z sorbet, white rice (a cup), salads. I am currently 185lbs, 5'5", 28. Im set as sedentary but…
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@LDunham04 and @haleemasiddiqi yay! lol the more the merrier! Let's get on track. I weighed in this morning, and there is still that 2lbs deficit from yesterday's weigh in, i'm feeling positive.
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Nassau, Bahamas!
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Hi everyone! Back again this morning. I did a 100 minute walk (5 miles) last night and according to MYWALKAPP I burned 600+ calories. Also note that yesterday my caloric intake was some 880+ calories of my 1200 daily allowance. After the walk, I apparently gain allowance calories of some 950+. When i returned home, I ate…
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Thank you all for commenting and adding me to your network! So appreciate it! @stepherz84 so my goal is realistic? yay! lol I will accept whatever I lose and will pace myself. You certainly are where I want to be, wish I had joined this network sooner. Congrats to you! @CarmelitaMingoTucker will add you! Lets do this!…
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Hi again everyone! So good to know that people understand where I am! I really hope to do this. @SHUMLYENG I'm really hoping to lose 20lbs by then. If I get to the 35lbs mark it would be great. I'm just thinking if I could constistingly lose 2lbs per week, then in 15 weeks I would atleast lose 30 of my 35. In the end, I…
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Hi Wathjo1, I see youve lost 6lbs? How did you do it? I need tips jump starting my journey.
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Cool! Is my weightloss goal realistic? I do not want to set an unrealistic goal. Weekends btw are the hardest to stay on tract.
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Thanks goingtobefit! 34lbs is alot of weight, conrgats to you! I'm sure you feel awesome. Can you share some of the things you did? I plan to start walking in the evenings when after I leave work.
