gray261013 Member

Fabulous thank you. I've just ordered a shock absorber. I'm not really sure what size. I've been wearing a 36f but I've lost 2 stone and feel it's a little big so I've ordered a 36e can't wait for it to come

19lbs lost in the last 8 weeks.

so ive just done this using calories burned over 2 weeks. for me was 30905 divide by 14 = 2207 cals a day. ive been eating around 1400-1600 ish

is that calories burned??

fab, thank you very much. im deffinetley going to keep on course. i will get there and like you said slower is better.

thank you very much. i shall keep on going and hopefully it will start coming back off soon. thank you

thank you very muchj. no i didnt weigh the sausage or bacon, i just scanned in the bar code and it said how many cals per sausage. maybe il start weighing those too thank you. yes i thought at first may be alot of water weight, i have realised i dont drink alot of water so i definetly need to up my water intake. i shall…

just any general advice that may help me.

for around 2-3 weeks. i have no idea how to find out that data

p.s i always use a food scale and even measure sauces etc.

Ummm thanks guys some useful information there. I don't do alot of exercise. Just a bounce rebound class once or twice a week and walking. Im trying to do more and just thought it would be beneficial to see that i am burning calories and it is worth the effort. I think it would help to spur me on a bit. Maybe il get a…

It may not be a calorie measurer but her one did tell her how many calories she had burned during her workout which it estimated to be around 500 more than the fitbit told her.

Anyone else have any tips/advice please

Hi. Just added you. I'm a new mum, son is 9 weeks tomorrow. I'm from uk and deffo need support x

Thanks for replying. No I bottle feed. I logged it all but it seemed to little as I rememberd from when I did mfp before that people were saying mfp gives you to few calories. I adjusted it myself to 1650 does that sound ok?? Just wish I could sort the day time eating. Need healthy low calorie way quick foods to eat.