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Replies
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Fabulous thank you. I've just ordered a shock absorber. I'm not really sure what size. I've been wearing a 36f but I've lost 2 stone and feel it's a little big so I've ordered a 36e can't wait for it to come
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19lbs lost in the last 8 weeks.
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so ive just done this using calories burned over 2 weeks. for me was 30905 divide by 14 = 2207 cals a day. ive been eating around 1400-1600 ish
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is that calories burned??
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fab, thank you very much. im deffinetley going to keep on course. i will get there and like you said slower is better.
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thank you very much. i shall keep on going and hopefully it will start coming back off soon. thank you
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thank you very muchj. no i didnt weigh the sausage or bacon, i just scanned in the bar code and it said how many cals per sausage. maybe il start weighing those too thank you. yes i thought at first may be alot of water weight, i have realised i dont drink alot of water so i definetly need to up my water intake. i shall…
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just any general advice that may help me.
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for around 2-3 weeks. i have no idea how to find out that data
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p.s i always use a food scale and even measure sauces etc.
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Ummm thanks guys some useful information there. I don't do alot of exercise. Just a bounce rebound class once or twice a week and walking. Im trying to do more and just thought it would be beneficial to see that i am burning calories and it is worth the effort. I think it would help to spur me on a bit. Maybe il get a…
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It may not be a calorie measurer but her one did tell her how many calories she had burned during her workout which it estimated to be around 500 more than the fitbit told her.
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Anyone else have any tips/advice please
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Hi. Just added you. I'm a new mum, son is 9 weeks tomorrow. I'm from uk and deffo need support x
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Thanks for replying. No I bottle feed. I logged it all but it seemed to little as I rememberd from when I did mfp before that people were saying mfp gives you to few calories. I adjusted it myself to 1650 does that sound ok?? Just wish I could sort the day time eating. Need healthy low calorie way quick foods to eat.
