Replies
-
Research refeeds and leptin levels. If fat loss has stalled upping your caloric intake by 30% weight in protien grams 20 fat grams and rest carbs for 1 day has been proving to raise the metabolism as much at 10% for a few days after. Satiates hunger by raising the leptin levels. Lots of good info. Remember physics is an…
-
Glutes have 2 different sets of muscle fibers. One that benefits from heavy weight and low reps and the other fast twitch muscle that build from lighter explosive plyo type
-
My goodness. Bravo to you to desire a healthy lifestyle. Your taking the first steps and don't ever look back. I too struggle with lower back pain. My sacrum isn't properly fused with the vertebrae so it kinda sticks out throwing the center of gravity off my spine causing my lower back muscles to be over worked. I found…
-
If your question is can you eat anything you want and lose weight by staying around 1200 calories I guess to answer your question is with another set of questions then you figure it out What's diabetes? What's heart disease? What's high blood pressure? What's cancer? What's skinny fat? If you know anything about these…
-
Come to think of it you REALLY need to look into your macros. And definitely do less cardio on strength days. Focus on gaining muscle then see where your at. Hope it helps it's all scientific you have to change it up. Read as much as you can.
-
We need to look into exactly what kind of strength training your doing. Also your macro nutrients. Percentage of carbs fats and protien. You may be over doing cardio on days you lift and going catabolic after weights. Try adjusting your macros, lift heavier and lessen cardio after weights.
