Jakiepaper Member

So, here's the update if anyone cares... We went out, had a nice time. I made brownies(not LC) bought some ice cream with whipped cream. Totally went over on calories and EVERYTHING else! There was a gain on the scale when I weighed myself this morning. My main concern was that I wasn't going to be able to get back to it…

Thanks so much for the kind and encouraging words. I don't feel as nervous as I did when I made the post. As far as the "just this once" mentality, that was exactly like me. That once would lead into eventually an everyday thing. It was a terrible rollercoaster.

Thanks so much for asking! We're going Tuesday the 3rd, I will definitely come back and tell you all the good bad and possibly ugly! LOL!

Also, I'm afraid I'm going to feel really bad physically afterward.

I've cut out all of that and feel fantastic! Wouldn't go back to the way I was eating. I was addicted to sugar and "carbs" can't have it its too much of a trigger for me. I've upped the good fats and not as hungry as often. The carb monkey is off my back!

Yes, there is a such thing as a bad breakfast. Your b fast sounds good. Personally I would add some protein powder in there and try to find some good healthy fats, avocado.

Have you looked into a Low carb High Fat Way to Eat? I know it's not too popular on here but check it out. You can have steak with REAL butter with a side of veggies just skip the roll. Have Water instead of a diet Coke.

I can't keep chips in the house, if I do buy them I give them to my husband and he locks them in his car. As far as sweets I bought a tool box and a lock. I have them all locked up until I think I need some, the key is in a separate area so I have to think about what I'm getting instead of them just being there in plain…

I like to get it out of the way in the morning but I can only do that on the weekends because I work through out the week.

My husband works as a retail manager and averages 12,000 to 16,000 steps a day. He's got the ZIP though.

On the weekends I just get ready at home and go. If I'm going after work, in the morning I throw a sports bra, a shirt and a pony tail holder in a bag. Change at the gym, workout then go home, take off workout clothes throw them in the dirty clothes and take a shower.

Everyone has an opinion and opinions are like you know whats, everybody has one. I don't really tell people much about what I am doing because I don't need to hear their opinion about what I am doing with MY body. I started doing Low Carb, my daughter told someone about it then I heard about how her friend did that and…

I second putting yourself on a schedule. Also, go to the gym, get sweaty don't go to the store right after you are all wet and stinky. Go home take a shower make yourself something healthy to eat. Take this time to better yourself, kick some butt at the gym!!!

That was so Helpful, thank you!!!

1240, Current weight is 130 GW is 120.

Cheese stick Almonds mini sweet peppers w/ low fat cream cheese

I'm no expert but I would do the opposite. I would cut out 100 calories and maybe do 60 mins of exercise.

Avocado=healthy fat less carbs than bananas Pineapple juice Spinach Ice Flax seed Protein powder Pb2 or just regular peanut butter Also add some essential oils young living

Put your green smoothie in a colored glass not clear so you can't see the green. I put in 1/2 cup of pineapple juice a couple handfuls of spinach a half avocado (healthy fat) ( banana has a lot of carbs) a bunch of ice Whey protein powder one scoop is 100 calories. some of the PB2 to make it taste peanut buttery. I wonder…

Sorry, I guess I forgot to write that I don't eat Red meat. Mostly Chicken and turkey, which I do have everyday.