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Greasy oily hair
So, I just jumped back on the wagon on Sunday, it's Tuesday and my hair is a great oily mess. It has to be from this woe. Any remedy? Will it go away?
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Pretty funny
I thought this was cute. Check it out if you have a few minutes. http://www.buzzfeed.com/robynwilder/stages-of-not-eating-carbs#.diQJjKMmJ
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DH is on board
I went to a primal blueprint seminar a couple weeks ago. I had already been eating this way but wanted to know more about it. I got a book brought it home, Dh read it. He's on board, it makes sense to cut out the crap food and fuel your body with good quality back to basics food. So, yesterday was his first full day. Let…
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I'm scared
not really but I've been eating really good for 22 days lost a good amount of weight feel great but I'm planning on going out to eat AND having DESSERT!!! I haven't eaten anything real sweet and I'm afraid I'm going to fall back into the old bad habits. I've never smoked but I equate it to an addiction. I will have ice…
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Do you count spices?
I make my own taco seasoning and also use cinnamon a lot. Should I be counting those?
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change nutrition % goals
How do you do this. I've been searching, I must be blind.
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High protein low sodium foods
So, I'm new, I have been playing with trying to get my protein higher but when I do I go over on my sodium and rarely get to enough protein. Today I had a smoothie with Protein Powder but I don't want to do that everyday. Any lists out there with high protein low sodium foods?
