High protein low sodium foods

Jakiepaper
Jakiepaper Posts: 57 Member
edited November 2024 in Health and Weight Loss
So, I'm new, I have been playing with trying to get my protein higher but when I do I go over on my sodium and rarely get to enough protein. Today I had a smoothie with Protein Powder but I don't want to do that everyday. Any lists out there with high protein low sodium foods?

Replies

  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Meat, Greek yogurt, eggs, fish, unsalted nuts, peanut butter, quest bars.
  • jgnatca
    jgnatca Posts: 14,464 Member
    As listed above. Food processing adds salt so if you eat closer to the source, you control the salt. Have yourself a nice steak tomorrow flavoured with garlic butter (unsalted) and pepper.
  • Jakiepaper
    Jakiepaper Posts: 57 Member
    Sorry, I guess I forgot to write that I don't eat Red meat. Mostly Chicken and turkey, which I do have everyday.
  • jgnatca
    jgnatca Posts: 14,464 Member
    Fish.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Jakiepaper wrote: »
    Sorry, I guess I forgot to write that I don't eat Red meat. Mostly Chicken and turkey, which I do have everyday.

    Okay, change the meat for poultry.
  • blossomingbutterfly
    blossomingbutterfly Posts: 743 Member
    Chicken! <3
This discussion has been closed.

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