Jakiepaper Member

Hmmm? Wonder if we’re on to something?!?! lol!

Jerky?

I log all of my foods when I wake up. It'll give me a little reminder about breakfast and I just do the whole day. I pretty much eat the same things everyday so it's not too hard.

I'll jump on the train Last Wednesday 140.0 This Wednesday. 138.5 Sw 231 Cw 138.5 Gw. 128

Hello!

Good to hear. I've done this before, last year for 3 months then something happened and it snowballed into me gaining 20lbs. I'm back at it 10 days in and 8lbs down.

So, are we saying this unhungry feeling will go away and we'll start feeling hungry again?

You have a raccoon?

I don't even go there, they make my head hurt. As far as the surgery goes, I know 3 people who have had some type of surgery and they have all gain all of their weight back. As far as telling other people about lchf, I just don't. My husband, kid and my online world but that's it. I feel like if I tell someone something…

I'd love to live in a warm climate.

So, it's not because I'm eating too much grease because I'd have to give up bacon. This feeling is so gross. I'm putting some cornstarch on it tonight to hopefully help. I've washed it with baking soda and rinsed it with vinegar.

I think almond flour is more versatile.

Have you tried zoodles, zucchini noodles? All natural.

I have a Fitbit. It keeps me on track, I like that I can see a record of my lazy days vs high energy days, so I think I've lost weight because of it, maybe. I do know that for me it's more abou diet than anything.

Oscar Meyer deli turkey Mozzerella cheese Coconut oil Cabbage Carb master yogurt from Kroger

I try to stay around 30 carbs but I also really watch calories. For me personally once I get the carbs and sugar out of my system I don't crave them. I did it in February of 2015 and lost 23 lbs and got to my goal weight. I gained it back because I wasn't paying attention to anything, in was a eating free for all. I'm back…

If you are on Pinterest type in paleo snacks. Off the top of my head hard boiled eggs, pork rinds, bacon, string cheese, pickles, olives, almonds. I sometimes make my own protein balls and stick them in the fridge.

I'm from Michigan too, not Detroit. Near Monroe.

I used to belong to two gyms and had a pretty active job. We moved in July, I was at 125. There are no gyms here and I know don't have an active job, I got up to 145 with in a few months. So, I want to get back down to 125 so I can wear my jeans again and look good in my clothes and feel good about myself again. I was…

I just looked up your group and I've already joined!!! Hi!!!!! Eta: I love Facebook that is where I get a lot of information from what my "friends" are doing to how to take care of chicken/goats. There are groups for everything and everyone.

I'm a snack eater so I found on Pinterest paleo balls and tweaked them 4 tbsp of coconut flour 1 tbsp of pb2 1 tbsp of coconut almond butter 1/2 cup of unsweetened almond milk Mix dry ingredients, add milk a little at a time til a dough forms, roll into balls, freeze, then eat when ever you need a snack. I actually…

Can you make those egg muffins? Freeze them and just bring them on the days you may need them? Also, maybe some nuts, macadamia, pistachio, almond. I portion those out into baggies on Sunday so I have enough in my stash for the week. I may eat the whole Baggie in one sitting or I might just eat a few at a time.

Right!

Chia pudding. Add some Chia seeds and unsweetened coco powder to some almond milk let sit for a while. The Chia seeds expand and you have pudding.

I no longer make the typical PB and J for my daughter(8) today she brought in grape tomatoes, cucumbers, cut up hotdogs and some cheese. you can get on pinterest and they have a TON of Low carb lunch ideas.

1)Being able to play with my kids and go on the rides and not just walk around holding everyone's stuff. 2)To be proud of myself and my accomplishments. 3)To be in control of what I eat and not have what I eat control me. 4) Smaller clothes are easier and cheaper to find. 5) I don't want to have health issues.

I saw it at Walmart I think it was around $8. I've also seen a chia/flax blend made by them at Meijer. I purchased it put it in smoothies.

I literally can't even go on the main boards because it stress's me out. Also, kind of messes with my head in the way of CICO, they make it sound fine to eat cheetos and Diet Mt for breakfast as long as it's with in your calories. I personally am trying to get the carb/sugar monkey off of my back and I can't have people…

You don't need no stinkin gym partner. Walk into that gym, own it! Make it YOUR time! I've been going to the gym for years and have never had a buddy. I put my headphones in, watch T.V., I use to watch Michael and Kelly then I had to get a job so I have to go after so I watch Kathie Lee and Hoda at 2, then jam some music…

how bought chicken broth? Basically bland foods, Maybe some cabbage.