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Replies
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The fantastic thing is no matter what has been thrown at you you've come back fighting it takes a strong person to do that. I did my knee in last year so I totally understand the frustration but you can do this. As other posts have said a varied routine will help Good luck
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Water as many have said is the best solutions
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Dust myself off & just get right back on it the following day simple
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I tend to pre log for the day in advance so I know what I'm eating or record it as soon as you've eaten I find that easier than logging at the end of the day as I can keep track of my carbs fat etc
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That is a burn out so listen to your body & have a rest day
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I'm lucky mine doesn't we both train different methods, and not together. Food is not a issue even though I'm vegan & he's diabetic. Both work full time & I work weekends while still looking after our children. I hope you all find a happy balance x
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Think about why you started if you ever feel like your loosing motivation every day is a step in the right direction Good luck
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Green tea or peppermint relaxes before bed
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People on here are very supportive so good decision made. You will get support when down days kick in as we've all been there. You can do this :)
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Good luck to you all x
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Keep moving forward you can do this
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You've made the first step by starting you can do this good luck
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Oh how I know this feeling sounds like BWD condition. You need to feel happy with yourself as well but there is light at the end of the tunnel
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You can do this you've taken 1st step on your journey wishing you all the luck :)
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Great to see people supporting each other good luck
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If you need support your in the right place Good luck in your weight loss
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Fantastic lots if people lost the lbs already your all fantastic
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I'm glad this link has served a purpose & you've all made some good motivation friends :)
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Surprised still getting replies to this thread :)
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:)
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Good luck all for your weight loss
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So many uk you forget your not on the journey on your own !
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When I posted this i had no idea it would generate many responses but I hope you've all made a few friends to support you on your individual journey :)
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Wow never thought my original post would get so many replies ! Good luck to you all :)
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I'm in Lincolnshire too :smiley:
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It's fantastic how so many of you support each other :)
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Feel free to add lost 3 stone before loosing a stone on mfp still got 2 to go
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Hi All Never thought this thread would get this many replies wow Feel free to add I'm met some really good supporters through this thread :)
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This thread just keeps going :) Team UK be healthy & good luck
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I am actually so surprised by how many people commented on my post sometimes you feel like the only one but them there are other people on the same journey :)
