saramatthews919 Member

The fantastic thing is no matter what has been thrown at you you've come back fighting it takes a strong person to do that. I did my knee in last year so I totally understand the frustration but you can do this. As other posts have said a varied routine will help Good luck

Water as many have said is the best solutions

Dust myself off & just get right back on it the following day simple

I tend to pre log for the day in advance so I know what I'm eating or record it as soon as you've eaten I find that easier than logging at the end of the day as I can keep track of my carbs fat etc

That is a burn out so listen to your body & have a rest day

I'm lucky mine doesn't we both train different methods, and not together. Food is not a issue even though I'm vegan & he's diabetic. Both work full time & I work weekends while still looking after our children. I hope you all find a happy balance x

Think about why you started if you ever feel like your loosing motivation every day is a step in the right direction Good luck

Green tea or peppermint relaxes before bed

People on here are very supportive so good decision made. You will get support when down days kick in as we've all been there. You can do this :)

Good luck to you all x

Keep moving forward you can do this

You've made the first step by starting you can do this good luck

Oh how I know this feeling sounds like BWD condition. You need to feel happy with yourself as well but there is light at the end of the tunnel

You can do this you've taken 1st step on your journey wishing you all the luck :)

Great to see people supporting each other good luck

If you need support your in the right place Good luck in your weight loss

Fantastic lots if people lost the lbs already your all fantastic

I'm glad this link has served a purpose & you've all made some good motivation friends :)

Surprised still getting replies to this thread :)

:)

Good luck all for your weight loss

So many uk you forget your not on the journey on your own !

When I posted this i had no idea it would generate many responses but I hope you've all made a few friends to support you on your individual journey :)

Wow never thought my original post would get so many replies ! Good luck to you all :)

I'm in Lincolnshire too :smiley:

It's fantastic how so many of you support each other :)

Feel free to add lost 3 stone before loosing a stone on mfp still got 2 to go

Hi All Never thought this thread would get this many replies wow Feel free to add I'm met some really good supporters through this thread :)

This thread just keeps going :) Team UK be healthy & good luck

I am actually so surprised by how many people commented on my post sometimes you feel like the only one but them there are other people on the same journey :)