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Anyone from the Uk ?
Hi All I have some lovely MFP friends from the US who are great talking too , just wondering if anyone else is on here from neater home in the UK ?
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Love handles & tummy
Hi All My weight is slowly starting to come off again I'm doing lots of excercise including circuits kettle bells spinning & boxing but I can't seem to get my tummy to go down doesn't help with bloating I have most days either Any advice ? Or is it just me that struggles ?
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Bad days
Hi All Just wondering does anyone else have down days and end up eating way over the calories on a given day & then feel guilty or is it just me ?
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Eat back calories ?
Hi All I'm curious as to wether your supposed to eat back calories you burn through exercise ?
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Charlotte or Jillian
I am currently doing the Charlotte Crosby Belly Blitz I have previously done the 30 day shred I'm just wondering if others have done these and have a preference I wonder if Jillian is a more whole round tone as looking at loosing back fat & tummy fat !! Any advice would be appreciated
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Down Days
Hi All I've been doing exercising aerobics low impact 3 times a week boxing & spinning but sometimes feel like I'm fighting a loosing battle some days is that just me ? Struggling to get rid of the lower pooch of my stomach any advice would be appreciated
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Ladies help !
As Mother Nature sends us a gift every month how do you control the urge to over eat & lots of the wrong food ?? Any tips please
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Hello :)
Hello I'm a newbie to this having been diagnosed with BWD it helps to keep this diary just wondering are there any other vegeterians that do this ? Good luck to you all no matter what your goal is
