Charlotte or Jillian

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saramatthews919
saramatthews919 Posts: 161 Member
in Fitness and Exercise
I am currently doing the Charlotte Crosby Belly Blitz I have previously done the 30 day shred I'm just wondering if others have done these and have a preference I wonder if Jillian is a more whole round tone as looking at loosing back fat & tummy fat !! Any advice would be appreciated

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  • determined_14
    determined_14 Posts: 258 Member
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    You can't spot-reduce fat, so if you're working a specific area of the body, you're more likely building/strengthening muscles *under* the fat. You must eat less than you burn to lose fat (and some kind of strength training is a good idea, to maintain as much muscle as possible). I love some of Jillian's workouts because she hits everything and raises your heart rate, but I haven't tried Charlotte, so I can't really speak to that.
    Do what *you* love, because that's what you'll stick with. But do try to find something that works your whole body so you're not creating imbalances and other problems. Good luck! :)

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