gcaracciolo2 Member

Don't really believe in a set time. Instead - focus on the SAME time every day with the SAME conditions. If you weight yourself naked, always weight yourself naked, etc.

Ya it happens. The key is to move on and regain control. Like betuel75 said, I take a day (once every 14 days) to eat foods I normally restrict. usually 6k calories easy on that day and still losing a pound a week. Move on and stay consistent the rest of the time.

Slowly starting to see my v cut today. All that work is (finally!!) paying off

Like you said 16 pounds lost is a great start. Congrats! In regards to further weight loss, can you confirm you log everything and weigh your food? Things that may seem minor can have a huge impact. If you do, I would suggest working out a bit more or slightly raising the intensity. Also, giving up the small things like…

I notice this happens to me after intense and lengthy workouts. In fact, I ran a marathon last year and was shivering under the covers for a few hours afterwards. I agree with the above posters on depleted nutrients and something to look into a bit deeper if it happens often.

Great advice man, thank you

Mine was boring. 2 bananas!

Toronto, Ontario here!

Make it work within your calorie limit if you like it. Nothing wrong with food you love in reasonable amounts.

Putting your long-term goals ahead of short-term pleasure works for me. Think of what you want your body to look like 6-12 months down the road and use that as your motivation.

Thanks man great advice and pretty much what I was thinking

5 pounds away from speedo season!! Hehe

Combination of cayenne pepper and garlic powder does the trick for me

Same here. Now I mostly focus on my appearance when looking in the mirror and use the scale as a guideline. Keep plugging away and good things will happen.

Canned tuna and Greek yogurt always work for me. However my all time favourite is an Americano black. Not sure why but it does the trick for me.

It's possible but will be tough. I lost 13 pounds in 4 weeks last year and I was already relatively fit. However i was training advanced Muay Thai at the time along with kettlebell workouts. Super strict diet and intense training is the way to go but it's still a lofty goal.

The bulk of my calories are consumed after 7pm :)

The eating until I'm completely full mentality. It's much better to eat just until your satisfied but MAN... Sometimes I wish I could stuff myself until i pass out hehe.

Stevia in my cottage cheese is my go to. Sometimes I add in a tbsp of peanut butter for an awesome treat

1 cheat day every two weeks. Still losing weight.

Arm wrestle

Almond butter. Garlic bread or potato wedges?

Friend

Nope

Cool picture frame!

No but looking ripped man

Pat on the back bro

Smile

Classy

On MFP... No probs with accepting