I currently work out 6 days a week split up like this:* 3 Days of weightlifting * 3 Days of slow/medium cardio (running by the lakefront, I love doing this in the summer!) * 1 Day of intense cardio with kettlebells (I guess this is kind of like a hybrid workout?) My question to you all is, what do you find works best in…
Hey all I know this is more of a personal preference but wanted to ask members here and get their thoughts on what they would do. I'm just under 5 pounds away from my "goal weight" from my cut and starting to think about the plan for bulking. my question is, what triggers you to switch phases? Is it strictly a visual thing…
Just curious how everyone decided what their goal weight was. Also curious about your thoughts on being a few pounds heavier than your goal weight but happy with what you see in the mirror. Would you go to maintenance at that point?
So just curious which part of your bodies are the last to lose that extra bit of fat? For me it's the lower belly. Starting to get more lean but the stubborn lower belly fat is trying hard to make permanent residence! :)
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