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Replies
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A sperm whale's brain :D
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Why is water a ridiculous suggestion? A lot of times dehydration can be confused for hunger. To me a snack implies it is to eliminate hunger - therefore water seems a completely logical suggestion.
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Personally - boiled eggs or jerky if my calories allow. If not, I tend to drink a pint of water or two with some squash concentrate.
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Increase your potassium (I.e. Sweet potatoes) and drink more water.
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I have just done it. (But it depends on your starting BF, I've gone from about 25% to 15%) Eat 500 calories per day less than you need. 1g of Protein per 1lb of starting weight. 1/3g (a third of a gram) of Fat per 1lb of starting weight. The app will work out your carbs to take you up to your carb requirement for your…
