We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
You are so brave! Start by cutting out processed food/drinks. Eat food in its most natural state. Then add some weight training and cardio. Make a list of goals and reward yourself for meeting them. I'm here to help.
-
Eating clean means eating food in its most natural state and is the healthiest I have found. Weight train and add some cardio too. When you plateau, change things up.
-
I'm 32 and am here to help.
