DebzNuDa Member

Homemade Turkey Spicy Sausage Patties, Omelet with Leek, Shitake Mushroom and Asparagus, Cherry Tomatoes grown in my garden with Balsamic Vinegar, Whole Wheat Baguette, Iced Tea with Sweet n Low. Total 498 cal, 29g Carb, 27g Fat, 34g Protein, 4g Fiber, 1024mg Sodium.

:)

^^This. I watch over and over every episode of that show! It's like an addiction.

Speaking of One step at a time...so...do we get a "coin" like AA? I think we should! Then every time we think about what we eat, or drink, or exercise (or lack of) we feel that little coin. Oh, I have such a great brain LMAO.

You can edit within 1 hour then you have to repost.

Name: Debi Age: 58 Height: 5'6" Start Weight (1st May): 122 Goal Weight (1st June): 118 1st May: 122 8th May: 121.2 15th May: 22nd May: 29th May: 1st June: Weight lost/gained this week: -.8 Weight lost/gained this month: -.8 Successes/struggles this week: I started this month by buying a 10lb kettle bell, a 5lb bar bell, a…

^^This

Never had a flat stomach and I so want one! I used to teach Jazzercise and even then I was VERY toned (taught 2 classes, 5 days a week) but still had a belly. I am short waisted, chest barreled and sway backed (me thinks I was badly put together LOL). So, I think it surely is genetics. Also, couldn't I get the fat from by…

Hi all, I'm here. I just turned 58 (OMG, I don't feel 58!) I about 6 pound away from my goal of 115. I am worried about maintenance and hope we all can share.

Hi there twin Age 58 5'6' HW 161.5 original weight then started again after a year or so at 154 CW 121.4 GW 115 Does that work?

I confess that I don't like Oreos. But give me a bag of Famous Amos any kind and I'm in.

I so miss Third Eye Blind. So many great songs.

No lunch but I had a great dinner >:)

Just had dinner (Had a banana and water otherwise, so that is why I said because) - Dinner Generic - Raw, Chicken Breast No Skin No Bone, 170 gr 187 0 2 39 0 111 grilled Kroger - Broccoli Cuts Frozen, 174 g 60 8 0 4 4 40 steamed (DebzNuDa) Pasta with Proscuitta and Leek, 1 serving(s) 490 49 19 15 3 276 My Recipe Private…

a banana (yep, at actually 100g - 89 cal) and water (I don't usually eat breakfast it seems to make me hungry all day long)

a banana (yep, at actually 100g) and water

Sorry for butting in but if you cook your zucchini by boiling it as a whole (don't cut off the ends, don't peel, nada) and only for about 5-7 minutes. It will be cooked but not slimy or mushy.

I think so - Mango Grilled Tostada - 5 Under 500 Calories Crafted with hand-prepared mango salsa, avocados we hand slice, slow simmered black beans, our fire-grilled chicken, cotija cheese and a grilled whole wheat tortilla, our new Grilled Mango Tostada is so flavorful that your taste buds won't believe it's under 500…

Thanx....now I know.

El Pollo Loco - Mango Grilled Tostada 470 cal and mighty yummy. Because I hadn't eaten anything yet today at 2:30pm

I'm in the same place. But today I bought a 10 pound kettle bell, a 10 pound toner ball, a 5 pound bar bell, a Magic Circle and a mat. All of them had exercise charts or downloads and tomorrow I start. I've heard that it is better to lift heavy than light but these are about the heaviest they are right now for me. I have…

Oh , such a great idea! My little friend, I can always count on you for great recipes and ideas. You always make sure it's healthy AND yummy!!

LOL, thanks so much. Looking forward to seeing info and pictures when you come back from you vaca! I SO LOVE Harry LOL

Welcome to "Premium" MFP, it rolled out here last night. :o :s

I had a terrible weekend with my calories :( DH HAD to pay that stupid fight on Saturday and had 2 other couples over to eat and watch. I was doing okay until they brought a cream cake with caramel sauce, some enclairs and DH brought a apple cinnamon pie. Of course, me the pig, at a serving of EACH. Then yesterday I did…

1/4 serving Jimmy John's #5 Vito on Whole Wheat, No onion please. Had it at 1am, so I counted it as breakfast LOL

Wendy's small chili (no raw onion, no cheese, no crackers, no spice oil) - have 1/2 in the refrigerator - and dumped that on top of a Side Salad (no dressing - that was for the chili) and, no croutons. It was pretty yummy and that's why I said because ;) .

Now I am curious since I bought the Vivofit. Mine was only $100.00 (well, after the tax and all). When I was looking at FitBit they looked about the same price. Not to be nosey, but how much are y'all spending on yours if you don't mind? Oh and YES, I love my Vivofit.

^This. (And NO, I'm NOT still gaining weight but rather still LOSE.) Thank you very much.

Yes, my family meets together every week. This week I ordered a grilled loin center pork chop (salt and pepper only) with a requested serving of steamed mushroom slices, steamed broccoli, zucchini, carrot and cauliflower, and unsweetened ice tea. I took half of the pork to my father-in-law and I feel like I ate a very…