DebzNuDa Member

recipe pleeeeeze

My sauce base for many savory items (fish, chicken, shellfish, pork, I don't do lamb but have heard it is used as well) includes lemon juice and some with zest: Spray pan with olive oil with Misto Add shallots and sauté to transparent. (if no onion works for you try some garlic) Place on burner to low; add 3 ounces white…

(DebzNuDa) Lentil with Sweet Potato Soup Servings 4 calories per serving 310 16 Ingredients • 140.00 grams (1/4 cup), dry, Lentils (Red), Dry • 2.00 Tbsp (15ml), Classico Olive Oil Mild Taste • 8.00 g, Ginger Paste • 5.99 g (3 cloves), Garlic, Raw • 50.00 g, Raw Chopped Scallions • 1.00 tbsp, Spices-curry Powder • 6.00…

Just want to say "Thank you" AGAIN for the thread. It is so motivate and great to see how well all is doing!!! Thank goodness for MFP and E.

Happy Birthday!. I know the feeling....I had too much to eat for my birthday at the end of April but it's one day a year so ENJOY!

Name: Debi Age: 58 Height: 5'6" Start Weight (1st May): 122 Goal Weight (1st June): 118 1st May: 122 8th May: 121.2 15th May: 119.8 22nd May: 29th May: 1st June: Weight lost/gained this week: -1.4 Weight lost/gained this month: -2.2 Successes/struggles this week: A really good week. Had Dr. appt. (all getting better and…

All of my paper-goods but I couldn't live without my MEAT. Chicken (breasts, wings, and once in a while thighs), ground beef, steaks, scallops, pork, turkey, ham (so good and great low cal.), once in a while bacon and the specials for shell-fish and the frozen shrimp - no shell, cleaned and raw. Plus cheese, olive oil,…

We don't know how old you are. I am 58 years old and maintenance is 1385 cal. for BMR. If I add a few exercises then I add more to eat but I'm pretty sedentary due to medical conditions. Of course, I am shorter and weigh less but we all need to look at the whole picture without giving advice. I at least recommend a Dr.'s…

I am so sorry. No child should pass before a parent. I am so proud for you to keep on keeping and I know it sound cliché but, time will help. It will never pass but our brains help us go through. Blesses hon. On an other note, it does seems there a few more of us in the 50-60's but there are a LOT more young. Guess it's…

I DO love my 10 pound kettle bell and 5 pound bar bell. They seem to work the best for me.

Dang it! There are a lot of women tall! Wish I was Tall or Short but this "medium" sucks! LOL

You can do it!

Go for it and great luck!

I'm American but, I have to put everything I can by gram. Cups are worth nothing unless they are liquid. But that's just me.

Okay, I added water to a Blueberry Muffin Mix, stirred it and ate the whole damn thing! NOT cooked.

Got to thank nz_deevaa again! This is such a fun thread and GREAT ideas all.

:) U R Welcome! Let me know what you think.

Sorry, no chocolate but could use dark chocolate pasted on the tart crust, then add the ricotta and the cherries. (DebzNuDa) Dark Cherry Almond Tart Servings 8 calories per serving 190 8 Ingredients • 1.00 serving(s), (DebzNuDa) Almond Flour Pie Crust • 2.00 Tablespoon, Organic Raw Honey • 2.00 tbsp, Pomegranate Jelly •…

Okay, so here's the tart. I will have a serving of that to go with @colejkeene thanks to her dinner :-) Sorry about the pic. (I'm tired?) (DebzNuDa) Dark Cherry Almond Tart Servings 8 calories per serving 190 8 Ingredients • 1.00 serving(s), (DebzNuDa) Almond Flour Pie Crust • 2.00 Tablespoon, Organic Raw Honey • 2.00…

THAT sounds yummy! AND I have every thing for it! Thanks

Love canned salmon for croquettes. Make sure to buy high quality add celery, onion, some Lawry's Season Salt or Old Bay if you like it, add a little Panko. Pan fry and it's awesome. I know so people like to add a little mayo but I find the canned salmon has enough fat for me.

Actually, I am in the process of making an Almond Flour Tart with the Ricotta with a little honey and lemon zest, then top with Dark Cherries glazed with Pomegranate. And it will only be 190 calories so I think it looks pretty good. Pics to come.

I know it's not a meal, but I just made my own fresh Ricotta cheese and it is so smooth and yummy. I added no salt. I'm so excited to use it either in a tart or a pasta.

That sounds great but I would also add some leeks. They are so good with peas.

(DebzNuDa) Lentil with Sweet Potato Soup Servings 4 calories per serving 310 16 Ingredients • 140.00 grams (1/4 cup), dry, Lentils (Red), Dry • 2.00 Tbsp (15ml), Classico Olive Oil Mild Taste • 8.00 g, Ginger Paste • 5.99 g (3 cloves), Garlic, Raw • 50.00 g, Raw Chopped Scallions • 1.00 tbsp, Spices-curry Powder • 6.00…

And I buy lots of produce but I use it as fast as I can. Too expensive to throw it away from my hiding it in the fridge.

I always have on hand: Chicken Breasts Ground Turkey Ground Lean (90%) Beef Lean Beef Steak Eggs Fresh/Frozen Broccoli Fresh/Frozen Cauliflower Fresh/Frozen Leeks (so yummy) Fresh Snow Peas Fresh/Frozen Corn (more for the DH) Potatoes/Flakes (can't get over why my DH prefers flakes. Well, I do. I make them too full of…

Homemade Turkey Spicy Sausage Patties, Omelet with Leek, Shitake Mushroom and Asparagus, Cherry Tomatoes grown in my garden with Balsamic Vinegar, Whole Wheat Baguette, Iced Tea with Sweet n Low. Total 498 cal, 29g Carb, 27g Fat, 34g Protein, 4g Fiber, 1024mg Sodium.

Homemade Turkey Spicy Sausage Patties, Omelet with Leek, Shitake Mushroom and Asparagus, Cherry Tomatoes grown in my garden with Balsamic Vinegar, Whole Wheat Baguette, Iced Tea with Sweet n Low. Total 498 cal, 29g Carb, 27g Fat, 34g Protein, 4g Fiber, 1024mg Sodium.