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My sauce base for many savory items (fish, chicken, shellfish, pork, I don't do lamb but have heard it is used as well) includes lemon juice and some with zest: Spray pan with olive oil with Misto Add shallots and sauté to transparent. (if no onion works for you try some garlic) Place on burner to low; add 3 ounces white…
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(DebzNuDa) Lentil with Sweet Potato Soup Servings 4 calories per serving 310 16 Ingredients • 140.00 grams (1/4 cup), dry, Lentils (Red), Dry • 2.00 Tbsp (15ml), Classico Olive Oil Mild Taste • 8.00 g, Ginger Paste • 5.99 g (3 cloves), Garlic, Raw • 50.00 g, Raw Chopped Scallions • 1.00 tbsp, Spices-curry Powder • 6.00…
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Just want to say "Thank you" AGAIN for the thread. It is so motivate and great to see how well all is doing!!! Thank goodness for MFP and E.
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Happy Birthday!. I know the feeling....I had too much to eat for my birthday at the end of April but it's one day a year so ENJOY!
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Name: Debi Age: 58 Height: 5'6" Start Weight (1st May): 122 Goal Weight (1st June): 118 1st May: 122 8th May: 121.2 15th May: 119.8 22nd May: 29th May: 1st June: Weight lost/gained this week: -1.4 Weight lost/gained this month: -2.2 Successes/struggles this week: A really good week. Had Dr. appt. (all getting better and…
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All of my paper-goods but I couldn't live without my MEAT. Chicken (breasts, wings, and once in a while thighs), ground beef, steaks, scallops, pork, turkey, ham (so good and great low cal.), once in a while bacon and the specials for shell-fish and the frozen shrimp - no shell, cleaned and raw. Plus cheese, olive oil,…
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We don't know how old you are. I am 58 years old and maintenance is 1385 cal. for BMR. If I add a few exercises then I add more to eat but I'm pretty sedentary due to medical conditions. Of course, I am shorter and weigh less but we all need to look at the whole picture without giving advice. I at least recommend a Dr.'s…
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I am so sorry. No child should pass before a parent. I am so proud for you to keep on keeping and I know it sound cliché but, time will help. It will never pass but our brains help us go through. Blesses hon. On an other note, it does seems there a few more of us in the 50-60's but there are a LOT more young. Guess it's…
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I DO love my 10 pound kettle bell and 5 pound bar bell. They seem to work the best for me.
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Dang it! There are a lot of women tall! Wish I was Tall or Short but this "medium" sucks! LOL
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You can do it!
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Go for it and great luck!
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I'm American but, I have to put everything I can by gram. Cups are worth nothing unless they are liquid. But that's just me.
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Okay, I added water to a Blueberry Muffin Mix, stirred it and ate the whole damn thing! NOT cooked.
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Got to thank nz_deevaa again! This is such a fun thread and GREAT ideas all.
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:) U R Welcome! Let me know what you think.
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Sorry, no chocolate but could use dark chocolate pasted on the tart crust, then add the ricotta and the cherries. (DebzNuDa) Dark Cherry Almond Tart Servings 8 calories per serving 190 8 Ingredients • 1.00 serving(s), (DebzNuDa) Almond Flour Pie Crust • 2.00 Tablespoon, Organic Raw Honey • 2.00 tbsp, Pomegranate Jelly •…
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Okay, so here's the tart. I will have a serving of that to go with @colejkeene thanks to her dinner :-) Sorry about the pic. (I'm tired?) (DebzNuDa) Dark Cherry Almond Tart Servings 8 calories per serving 190 8 Ingredients • 1.00 serving(s), (DebzNuDa) Almond Flour Pie Crust • 2.00 Tablespoon, Organic Raw Honey • 2.00…
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THAT sounds yummy! AND I have every thing for it! Thanks
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Love canned salmon for croquettes. Make sure to buy high quality add celery, onion, some Lawry's Season Salt or Old Bay if you like it, add a little Panko. Pan fry and it's awesome. I know so people like to add a little mayo but I find the canned salmon has enough fat for me.
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Actually, I am in the process of making an Almond Flour Tart with the Ricotta with a little honey and lemon zest, then top with Dark Cherries glazed with Pomegranate. And it will only be 190 calories so I think it looks pretty good. Pics to come.
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I know it's not a meal, but I just made my own fresh Ricotta cheese and it is so smooth and yummy. I added no salt. I'm so excited to use it either in a tart or a pasta.
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That sounds great but I would also add some leeks. They are so good with peas.
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(DebzNuDa) Lentil with Sweet Potato Soup Servings 4 calories per serving 310 16 Ingredients • 140.00 grams (1/4 cup), dry, Lentils (Red), Dry • 2.00 Tbsp (15ml), Classico Olive Oil Mild Taste • 8.00 g, Ginger Paste • 5.99 g (3 cloves), Garlic, Raw • 50.00 g, Raw Chopped Scallions • 1.00 tbsp, Spices-curry Powder • 6.00…
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And I buy lots of produce but I use it as fast as I can. Too expensive to throw it away from my hiding it in the fridge.
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I always have on hand: Chicken Breasts Ground Turkey Ground Lean (90%) Beef Lean Beef Steak Eggs Fresh/Frozen Broccoli Fresh/Frozen Cauliflower Fresh/Frozen Leeks (so yummy) Fresh Snow Peas Fresh/Frozen Corn (more for the DH) Potatoes/Flakes (can't get over why my DH prefers flakes. Well, I do. I make them too full of…
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Homemade Turkey Spicy Sausage Patties, Omelet with Leek, Shitake Mushroom and Asparagus, Cherry Tomatoes grown in my garden with Balsamic Vinegar, Whole Wheat Baguette, Iced Tea with Sweet n Low. Total 498 cal, 29g Carb, 27g Fat, 34g Protein, 4g Fiber, 1024mg Sodium.
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Homemade Turkey Spicy Sausage Patties, Omelet with Leek, Shitake Mushroom and Asparagus, Cherry Tomatoes grown in my garden with Balsamic Vinegar, Whole Wheat Baguette, Iced Tea with Sweet n Low. Total 498 cal, 29g Carb, 27g Fat, 34g Protein, 4g Fiber, 1024mg Sodium.
