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Brown rice with chicken and veggies this time with turmeric powder Added (hence the rice color)
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Egg whites with tomatoes onions and side of wheat toast
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Brown rice veggies and chicken
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Veggies: broccoli, squash, tomatoes, onions, garlic, lemons, cilantro, spinach, baby carrots, green beans Fruits: pineapple, strawberries, grapes apples Meats: chicken breast, lean ground beef Grains /rice: uncle bens brown rice, quinoa, French bread or baguette or sprouted/ seed breads Salsa, low fat cheese (shredded and…
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Oh and I don't like the bottled egg whites that are pre made, I just separate mine myself I'm lucky in that the yolks aren't wasted since my mom uses them for her own cooking and baking.
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I'm not sure about all the tangent replies but if you just want more Ways to eat eggwhites I can help maybe :) So I make in a separate pan tomatoes in some olive oil until they are really mushed up (excuse my lack of terminology) once the tomatoes are pretty mashed I add 2 cloves choped garlic, 1 jalapeño pepper (or half)…
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No no I don't count the steps as my exercise, but since the app continuously counts my steps it's counting while I jog as well, then I log in my jogging as my exercise, but is that the correct way to do it? Or am I double counting?
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Eggwhites with tomatoes and onion plus one slice wheat toast and hazelnut flavored black coffee :)
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I do not weigh in during that time of the month, I usually weigh more even if nothing at all has changed
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That's about where I am too, need to loose 30 by my wedding at the end of July ! Add me :)
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Northern California, USA
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Add me ! Can't from my phone but I do believe logging in regularly and joining the community forums makes a difference. Best wishes on your journey, we can do this ! Half the journey is believing you can, it all comes from within!!
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Benny Benassi- satisfaction
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Northern California here (in 6 months it will be toronto Canada)
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Hello :) welcome, and I wish you the best on your new journey. It's the best decision you can make ! As a recent college grad I can tell you the biggest mistake I made was wasting who knows how much money on food, and eating unhealthy. I cannot emphasize enough how important it is to take out time to cook for yourself. I…
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It's the little simple messages...thanks for that. Much needed :)
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Hello :) congrats on your wedding! I am getting married at the end of July, I know what you mean. Losing weight has been the most stressful part of wedding planning (seriously). But I'm so focused and determined now! Good luck, add me (I don't know how haha)
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Yeah same here lol
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Maybe a dumb question but how do you add friends on here ? Lol excuse my lack of experience
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Advise from a recent college grad - cook as much of your own food as you can . Anytime that time allows meal prep, it helps so much when your on the run and can just grab healthy food from your own fridge I wasted so much money on food in college when cooking would be so much cheaper in retrospect, plus a lot healthier !…
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Hello, feel free to add me, I just restarted using the app and need some motivation as well
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Hello :) and congrats ! I've already lost 10-11 lbs Before I got the app but it was a slow process that's why I need to stay focused and this app has helped, good luck to you as well :)