nylo143 Member

Great job it will fit in no time! I never buy goal dresses and I usually don't attain them :( but back in September I bought a red dress that was way too small , now last month when I tried it on it fit like a glove. It made me so happy. I didn't even think about the dress as I was losing weight but decided to try it on…

Vodka and lemon slices is what I do Sprite zero is yummy with vodka and some lemon slices. Drinking vodka is my splurge on weekends or special occasions so if out I do the above if we are mixing at home we get 5 calorie cranberry juice and sprite Zeroe

It's my understanding that calorie counting is in fact the only way to lose weight. Any "diet" such cabbage soup egg diet whateve is based on that principle, they just candy coat it with a fancy diet name, but in essence it's all calorie counting. As everyone here on mfp likes saying "Calories in and calories out". I've…

Yes don't weight every day, it's a recipe for disaster. By using the bathroom you could weigh more or less by 1 lb lol so just stick to weekly weigh ins in my opinion. I know it's a drag but if you really want to ensure weight loss you have to know how much you are eating. Once you get the hang of counting you can pretty…

As everyone has mentioned it's all about being in a deficit. Yes you will lose weight but probably would anyways if you ate the same amount in calories of actual food. Besides, doesn't the same shake every day twice a day get boring? You might feel more satisfied by just having real food.

Just barely 5'5 here ! Sw: 178/9 Cw: 162 Gw: 145-8 I hope to get there or near there by July for my wedding !!

Try leaner proton options ! You can eat more of it with less calories. Boneless skinless chicken breast, ground turkey, lean cuts of beef, 90-5% lean ground beef,ground turkey. I eat 5 egg whites made into an omelette with low fat cheese, veggies and 1-2 slices of turkey bacon for around 200 calories only. Its not only…

Hello, feel free to add me, my food diary is open to my friends as well. I eat low cal and low carb. I log everything, I try to at least.

Mindovermunch.com

I log everything that goes into my mouth That is why I got the app I'm a snacker I used to eat way too many calories from snacks so once I got this app I can track and make sure I don't do that anymore. I would eat probably 1200 cals for meals and another 600 for snacks, I wouldn't even count the snacks before this app So…

That is a lot miles so I would say it counts for sure

Add me ! We can all motivate each other to stay on track and share tips

It's hard on vacations especially cruises with all the delicious foods! I've been on 3 and always gain a few, not good. Do as much walking as possible use the stairs even its like 6 flights lol my sister did this on our last one and lost 2 lbs And yes pick active excursions where a lot of walking is involved, that helps.…

Wow that is amazing !!! I want to lose for my wedding too, I would hate to look at pics and not like what I see. In three months ? Great job! Any tips you would like to share?

Hello there ! Yes, as it's said fat is not a feeling, it can never be a feeling, just like you are not your weight ! But i know exactly what you mean, it's time to stop making excuses and hold myself accountable, on a good eating day or bad . Wedding dress shopping fears and wedding in July have got me wanting to do my…

Had a dinner party a few days ago and had to make at least one healthy app so I can have some too! This is skinny artichoke spinach dip, message me if you want the recipe :) super easy and yummy

24 and need to loss 30 by July 10 by March Add me

That is what I do! Most stuff I eat is made by me or my mom at home, which doesn't have a nutrition label lol so I find something as close as possible and overestimate a bit too. For example, my mom made fresh Afghan bread, I asked her what was in it, found a similar item as a loaf bread in the database and logged it. I…

Add me I need to have more motivational Friends so I can read through the newsfeed And stay on track :p lol

My stats are very similar, but I'm maybe half an inch taller lol Need to lose 30 by July 10 by March Lost 2 So far Add me !

From about less than a month ago :)

Humble brags- It infuriates me people that respond to a post and do exactly what is said not to (ex: please no negative comments, <posts negative comment> ) When someone Stares at you when you are taking a selfie People that are disrespectful to servers, janitors, cleaning ladies etc Txting back to back after I don't…

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Oats ! Made with 2% milk, a dash of cinnamon, honey and topped with walnuts

Egg whites scrambled with my favorite tomato sauce (tomato, garlic and green jalapeño)

Spaghetti squash with tomato sauce, marinated chicken breast prices, and red bell peppers Oh and broccoli florets

Veggie spring rolls made with rice paper wraps (Inside I put sautéed carrots, bell peppers and onions)