JoRolleNola Member

Feel free to add me. ☺

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I'm not training for anything particular at the moment. I just want to maximize my weight loss potentional but I'm understanding the problem with the pace I've set for myself. I'll dial it back on the cardio just a bit. Thanks.

Thank u for the info. I really appreciate that.

I'm not sure.

There r so many reasons. 1) avoid family health issues 2) Vanity 3) prove to myself I can do it 4) Sleep better 5) Prove to others I can do it 6) joy of doing something just for me 7) etc, etc...

Watching a good Tv show or movie always helps me to forget that I'm walking on a treadmill or using the exercise bike.

Hey, what's up?

Me too. Good luck on the journey. ☺

Look towards who u want to be overall at the end of the journey and not at who u are at the moment, then take it one day at time.

I'm so nervous about opening my diary for the world to see but I made a promise to do it after my next weigh in next week.

Me too.

I'm 4 weeks in and so far, so good.

Wow. I'm so inspired by your progress.

U look great.

Awesome

We got a exercise bike, treadmill and weights.

I likw your attitude.☺ Add me as ur friend so we can motivate each other.

I grill my bacon on the foremen grill. I love it. 2 slices of low sodium bacon is only 80 calories. ☺

Beyonce-Diva; Ego; Ring the Alarm. Outkast-The Way u Move; So Fresh, So Clean

Thank u guys.

Walking is the easiest thing for me to do with out thinking about it. Try and do a mile a day and gradually work yourself up to a mile and a half, then 2 and so on. The weight will come off.

Stay focused...u CAN do this.

I do understand how you feel. I was over 260 lbs and thought my life was a wreck. I started about 3 week ago and I'm noticing small changes here and there. You can do this and I'll be here to encourage you any way I can.

I'm in the boat with u, lol. This isn't fun for me but I'm staying focus and accountable and you can do it too. :)

If you can scan it, scan it. I don't like logging everything either but seeing it on paper (or computer screen) really helps me to think twice before eating a unhealthy thing again. I'm 3 weeks in and it has really help me keep focus.

I was looking for a little energy booster but stay clear of it. Thanks.

Living in Texas...