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U look amazing!
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I need some friends too. Feel free to add me JoRolleNola ☺
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I hear u girl. Lol. Best if luck to u on the journey. Feel free to add me JoRolleNola ☺
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Best of luck to u in your goals. Feel free to add me. Jorollenola ☺
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Sounds like we are in the same boat. I love all of the bad stuff (
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That's so doable in my opinion. Keep eating as clean as possible and make admit a goal to get moving 3-4 times a week for at least 30 minutes. Feel free to add me as a friend. JoRolleNola
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Take a walk for 30 minutes if u can. That's exercise and it's not too terrible. Feel free to add me as a friend if u like. Jorollenola
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Please feel free to add me. Jorollenola
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We can do this. Feel free to add me if u like. Jorollenola
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Feel free to add me. JoRolleNola
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Feel free to add me. Jorollenola
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Feel free to add me...Jorollenola
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Add me JoRolleNola.
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1) Mini Goal is to be at 220 or below it by July for my friend's wedding. I'm at 246 now.
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I just got my TDEE done yesterday and it said 1671. I spoke with the nutritionist and he explained that if I don't exercise for the day then that is where my calorie cut off should be for the day. With exercise I can eat as many as 1800-2000 calories a day as long as I have the 1671 deficit I'll continue to lose. MFP doesn…
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I'm just getting back into this weight loss thing. We can be friends if u like.
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Thanks for the insight guys.
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Hi. I'm a 34 year old mother of 1. I'm trying to lose 55 lbs. Let's be friends.☺
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Hi! I'm a 34 year old mother of 1 also working full-time with about 55 lbs to lose. Always looking for motivational people to be friends with. ☺
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Thank u guys. I did do the modified version of the cleanse and lost 6 pounds total in 10 days but I lost several more inches than expected. I plan to do it again in the future not for cleansing sake but I do like the way I felt by the end of it. More energy, less cravings for sweets and better sleep is priceless.
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Add me. I may not be hot like I wanna be this summer but Im damn sure gonna try.
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Seems like we are in the same boat. I'm 5'2 and need to lose 40-50 lbs. I can add me if u want. ☺
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Feel free to add me. [edited by mods]
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Thanks I'll add u here as soon as I can remember how to do it. LOL
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I don't mind your two cents at all. Thank u for the insight. Maybe I have been looking at thia all wrong from thw beginning
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When I go to the gym I stay for 1 1/2 to 2 hours to burn 500-600 calories. I'll do 45 minutes of cardio which usually nets me about 350-400 burned. The rest is all about controlled weight lifting machines. So I guess it depends on what u are doing and for how long.
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Wow! U look amazing
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I'm In the beginning yes.
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Amazing job.
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"Don't u date complain about your weight of u aren't going to do anything about it."
