JoRolleNola Member

U look amazing!

I need some friends too. Feel free to add me JoRolleNola ☺

I hear u girl. Lol. Best if luck to u on the journey. Feel free to add me JoRolleNola ☺

Best of luck to u in your goals. Feel free to add me. Jorollenola ☺

Sounds like we are in the same boat. I love all of the bad stuff (

That's so doable in my opinion. Keep eating as clean as possible and make admit a goal to get moving 3-4 times a week for at least 30 minutes. Feel free to add me as a friend. JoRolleNola

Take a walk for 30 minutes if u can. That's exercise and it's not too terrible. Feel free to add me as a friend if u like. Jorollenola

Please feel free to add me. Jorollenola

We can do this. Feel free to add me if u like. Jorollenola

Feel free to add me. JoRolleNola

Feel free to add me. Jorollenola

Feel free to add me...Jorollenola

Add me JoRolleNola.

1) Mini Goal is to be at 220 or below it by July for my friend's wedding. I'm at 246 now.

I just got my TDEE done yesterday and it said 1671. I spoke with the nutritionist and he explained that if I don't exercise for the day then that is where my calorie cut off should be for the day. With exercise I can eat as many as 1800-2000 calories a day as long as I have the 1671 deficit I'll continue to lose. MFP doesn…

I'm just getting back into this weight loss thing. We can be friends if u like.

Thanks for the insight guys.

Hi. I'm a 34 year old mother of 1. I'm trying to lose 55 lbs. Let's be friends.☺

Hi! I'm a 34 year old mother of 1 also working full-time with about 55 lbs to lose. Always looking for motivational people to be friends with. ☺

Thank u guys. I did do the modified version of the cleanse and lost 6 pounds total in 10 days but I lost several more inches than expected. I plan to do it again in the future not for cleansing sake but I do like the way I felt by the end of it. More energy, less cravings for sweets and better sleep is priceless.

Add me. I may not be hot like I wanna be this summer but Im damn sure gonna try.

Seems like we are in the same boat. I'm 5'2 and need to lose 40-50 lbs. I can add me if u want. ☺

Feel free to add me. [edited by mods]

Thanks I'll add u here as soon as I can remember how to do it. LOL

I don't mind your two cents at all. Thank u for the insight. Maybe I have been looking at thia all wrong from thw beginning

When I go to the gym I stay for 1 1/2 to 2 hours to burn 500-600 calories. I'll do 45 minutes of cardio which usually nets me about 350-400 burned. The rest is all about controlled weight lifting machines. So I guess it depends on what u are doing and for how long.

Wow! U look amazing

I'm In the beginning yes.

Amazing job.

"Don't u date complain about your weight of u aren't going to do anything about it."