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Vitamans & Supplements
Does anyone take any special vitamins to help with weight loss? My brother recommended Valerian Root and I have never heard of it.
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Low Carb Diet Anyone
Can anyone recommend a website, video or book on low carb eating? I want to lose 20 pounds by Labor day and going low carb is the only thing I haven't tried yet.
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Green Smoothie Cleanse Anyone?
Any reviews of the 10 day green smoothie cleanse by JJ Smith?
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Weight lifting for women
This is a stupid question but can anyone recommend any weight lifting videos or dvds for women only? Weights intimidate me but in order to avoid flabby skin I know lifting and drinking water are a must. I'd appreciate any suggestions. Thanks.
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Seeking fitbit friends
I just got a new fitbit charge 2 and I would love to have some friends to help me stay motivated. [post edited by staff]
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T25 Results..Feel free to share before and after pics. ☺
Does anyone have any results (Good or Bad) to share about doing Shaun T's T25 program? I just ordered and will start it around Labor Day and I was hoping to get some idea of how realistic the results really are.
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Seeking real friends!!!
Hey! Looking for real friends to help me stay motivated. Anyone interested in becoming friends?
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Linking Polar FT4
I'm trying to link my Polar FT4 to MFP. How would I do this?
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Protien wanted...
What foods are high in protein but not too bad with carbs?
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Youtube Exercise Videos, Anyone???
Does anyone know of any really good exercise videos on youtube? I'm trying to get a playlist together of good aerobic videos so I can change it up every other day.
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Couch to 5k
Has anyone ever used the couch to 5k app? I used it for about a month and it seemed ok. Any reviews on it?
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Any Easy Healthy Pizza Recipes Out There?
I'm so craving pizza tonight but Pizza Hut, Dominos, Papa John's are totally out of the question. Any ideas?
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Calories & Cardio
Does anyone think if I'm on a 1330 a day calorie plan and I'm doing cardio for 2 hours a day and possibly burning about 400-500 calories at a time, this is a good think overall? I'm worried about doing too much to soon in this process (its only been 3-4 weeks since I started).
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Does anyone know anything about B12 shots?
A friend reccomened it to me but I'm not so sure I want to go down that road. Now I just tell myself to quit being lazy and just exercise already.
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Seeking a support team...
I've had this app for a while but never really used it. Now I'm making a serious effort and I could really use some encouragement. Anyone game?
