Replies
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I'm on board!
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Thanks, everybody! Working on the referral to an RD. I really appreciate the words of encouragement and the helpful hints!
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What Esther said up there. Mostly, in western society, we have no idea what a "real" portion looks like as we've gotten so accustomed to being served far more than our bodies need. I was in serious shock when I started weighing/measuring/counting. My husband still has a hard time understanding what a "normal" portion is.…
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Well, hi! I'm in the same boat as you guys! I'm 56, diabetic, lupus and heart stuff, so losing weight is going to overall improve my quality of life, period. I'm logging regularly and down 40 lbs in the last year. I need to step up my game this year although the lupus is proving to be an obstacle -- too many days where I…
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Yes, we do! I'm here every day and would be happy to be your friend!
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Thank you so very much, everybody! Leave it to me to try to complicate something simple!
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ME!
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I use it to up my water intake. Our water here isn't exactly great. I've been told that I need to drink half of my body weight in ounces of water per day. You could float a ship off of me! :p
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THANK YOU so much! I feel a lot less afraid now! :-)
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Hi, I'm Shelby. I'm 53 and at the point where my weight is seriously impacting my health and quality of life. It's crunch time. My all-time high weight was 273. Now I'm 260 and would ideally like to see 140. My health is such that right now I can't really exercise (lung issues with any exertion at all that the drs are…
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May I play? I'm 53 and have increasing health issues, partly because of the 15 years I was a caregiver but mostly because I spent too many years just not caring much about my health. Losing weight is not going to cure most of my problems but it WILL help to manage them and have a better quality of life. SW: 273 CW: 261 GW:…
