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Lupus, Diabetes and Heart Health Balance
Hi everyone! I'm finding it hard to balance these things and my doctors are not super helpful. I know losing weight will be good for me overall and I'm working at that. I am lost, though, about what to eat. Things that are good for my diabetes seem to not be good for my heart health and then lupus throws in another…
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Balancing Lupus-Friendly with Diabetic-Friendly
Help, please! I have lupus and am diabetic with a few other lesser health issues. I am trying to find a diet (not so much a diet-diet as a way of eating) that will be friendly to both of those and my budget. Anyone out there in the same boat? How are you managing?
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Don't Understand TDEE - HELP!
Hi everybody. I don't understand the explanations I have read of TDEE and how to apply it. I had a stroke 10 years ago and it impacted my ability to follow logic somewhat so simple is better. Thanks for understanding about that. I'm 55yo female. 5'2 inches. Diabetic. Started at 280 pounds in January, was down to 250, now…
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Guesstimating food weights when you're out?
I'm going to be having dinner tonight in a situation in which I'm not going to be able to weigh/measure. I'm going to do my best to choose foods that are "safe" for my goals but, for example, how do you guesstimate the weight of a serving of ham for tracking purposes? I'm much too new at this to eyeball so I'd like to get…
