Balancing Lupus-Friendly with Diabetic-Friendly

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christiangeek
christiangeek Posts: 17 Member
edited December 2024 in Food and Nutrition
Help, please! I have lupus and am diabetic with a few other lesser health issues. I am trying to find a diet (not so much a diet-diet as a way of eating) that will be friendly to both of those and my budget. Anyone out there in the same boat? How are you managing?

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  • kshama2001
    kshama2001 Posts: 28,055 Member
    Probably your best bet is to ask your doctor for a referral to a dietitian. You could ask them if this has good info: https://www.healthline.com/health/lupus/diet-tips

    I think a lot of diabetics here improved their condition simply by losing weight.

    Perhaps the Mediterranean-style way of eating (minus the garlic per above link) would be a good WOE for you?
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