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I set my goal at no more than 40g of sugar a day with approximately 150g of total carbs. The last two days my sugar consumption is around 75g a day and mostly from bananas, strawberries and watermelon. Do you think I should cut back. I'm still always in caloric deficit.
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Great job, congrats!!!
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No loose skin??? That's amazing dude
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Definitely butter
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Thank you guys, info is much appreciated
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I wouldn't restrict calories when sick, your body needs calories to get better.
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Hello, good luck in your journey. Add me if you'd like.
