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Sugar consuption high from fruits
How bad is the sugar from fruits for you? My consumption is high and I'm worried it'll affect my weight loss goals. Thanks.
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50% of my calories come from protein
I changed my goals to basically have my diet consist of 50% protein, 30% carbs and 20% fat. It's not easy but seems to be working quite well for maintaining muscle and avoiding hunger. Anyone else try something similar and how do you stay creative with your meals?
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Looking for friends
Looking to get some much needed support for faster and better results
