How bad is the sugar from fruits for you? My consumption is high and I'm worried it'll affect my weight loss goals. Thanks.
I changed my goals to basically have my diet consist of 50% protein, 30% carbs and 20% fat. It's not easy but seems to be working quite well for maintaining muscle and avoiding hunger. Anyone else try something similar and how do you stay creative with your meals?
Looking to get some much needed support for faster and better results
