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Eat your protein first - always. Do not add extra fats into your meals - get the fats from your foods you are eating - avocado,meats etc. Eat lean cuts of meat. Weigh everything you eat - 5 oz. protein per meal. No snacking,no cheat days. The longer you go without cheating on sweets,junk food etc. the less you will crave…
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Good morning :) I make a big batch of meatballs using ground chicken/ground turkey and my favorite spices once a week. I freeze a large portion and pull out 5 oz. for breakfast. I don't eat eggs so this is a great lean protein source of real food. I do sometimes have a protein shake with 1 tbsp. natural peanut butter if I…
