kennygang Member

I am recently back as well... right before the holidays I was giving in to all the sugary treats that were surround me and convinced myself if I go on that plan " where you count points" I could still eat that stuff and it would be ok.... boy was I wrong! I felt horrible eating that stuff and was so bloated I felt like I…

thanks so much my ideal weight is about 160 so 109 gm protein should be good.

my protein is set for 149 and I have been eating about 90-100 gms.

is there a brand of vitamin D3 or k2/m7 that any one recommends?

sounds really good!

thank you all. I will pick some up this weekend......

That is why I chose magnesium malate because of my fatigue and joint pain. I have only been on it for about a week but my joint pain and stiffness does seem better. My only issue is that I wanted to take magnesium to help me sleep at night. If I take these during the day with meals it defeats that purpose. I was thinking…

I never tried low sugar ketchup....how does the taste compare to regular ketchup?

thanks I will check these out!

I usually use 1 tablespoon in my BPC in am and now I started sautéing my veggies and eggs in it also. I prefer not to have the coconut taste so I use the refined. Is there a better brand to buy? when I go to store or look up on amazon there are so many to chose from......

Thank you all for all your wonderful suggestion, I will try some of them. Rao was very expensive at $7 a jar so that was out of price range. I may even try can of crushed tomato and add my own spices...

thanks I will try that

welcome aboard, I sent you friend request as well, I do not have Diabetes but this group is a great source of inspiration and motivation. I have fallen off the wagon recently and have had a hard time getting back on but this group has been great and I enjoy reading everyone's posts.

I have done WW many times in the past until I found this woe and I agree. they encourage to eat every 3-4 hours to keep metabolism steady but I felt like all I did was eat. The food was not even satisfying to me. Everything that tasted good was to high point value. When I am on track with this WOE I can't believe how much…

very interesting, do you take it in caps form or drink it straight????

I kind of knew it was not worth it but thought maybe i was missing out on something. I am so use to paying for other diet plans that never worked so why i thought this one was different, I don't know. But thank you all for your i put and FIT_Goat you said it best. This is the best place for support and thank you

I too have fallen off the bandwagon and wanted to get back on track and I wanted to try counting points/calories again like I have done in the past. But I too find that I thought I could justify my food choices as long as it fit into my calorie/point allotment. But I found out I felt worse and bloated and my ankles and…

I usually have a cup of coffee when I wake up with about 1/2 T of hwc and then when I get to work I have my bpc with coconut oil and Kerry gold butter and it fills me until about 2p-3p. I do sometimes have some broth or another cup of coffee, black before I break my fast though. It's amazing that once you get used to not…

I too find myself sabotaging myself quite a lot. I have good attentions when I wake up in the morning and then something will happen to throw me off and it's down hill from there.... It is easier to give in than stay on track sometimes. This past weekend I went away with some friends, no kids and no husband and I drank and…

It's so nice to see how many other tall ladies there are here.... Sometimes I feel like I am the only one. I am almost 6'0 and currently weight 281. My goal weight is 150-160 I am currently trying to do the low carb WOE and have had success with it but was curious what type of diet you all are following??? I fell off the…

when i first started doing this WOE and read up on bpc, the idea totally grossed me out. I am a huge coffee fanatic and putting butter in my coffee was unthinkable. But then i was reading up on all the benefits and i wanted to give a try. I tried with only coconut oil first and the hwc and it was not bad, I used the…

that same thing happened to me....I could not figure out how I was eating so many calories and then I saw the black coffee was 120 calories. I almost died but then felt better that I really did not eat that many calories.

I just had my physical and I did fasting blood work. My glucose was slightly high. I can't remember the exact number but I believe it was around 108. Does that sound hi?

I too have been way off track for about the past week or so, I just fell off the wagon and have not been able to get back on track. I wake up and start on the right foot and then something happens and I fall off big time. I just seem to have lost my mojo....

I too was wondering about the bpc and fasting too... I find that if I have my bpc coffee in the am I do no eat the rest of the day until about 4-5pm. I have dinner and sometimes a snack and then I am good for the night. The BPC really fills me up and then sometimes I will have another coffee at work black or chicken broth…

I found with this WOE and IF I am truly not hungry... I have my BPC in am and then don't eat really until 600 pm for dinner. Sometimes I snack when I get home and cooking dinner. Some days my calories are significantly less since I am really only eating one meal. Then I usually have a small snack/treat after dinner. Not…

Over the weekend I had family over for barbecue and it was really hot so I had a few beers and few potato chips with onion dip, my fave and I thought for sure I would eat the whole bowl after having just one but I surprised myself and only had handful. The next day I went back to my IF and feel good about it. I think for…

To be honest I tried every other diet and nothing seemed to work and I would exercise and the scale would not move. I tried the low carb and it was amazing, but I still find it hard to stay away from the junk food that I love but I find that it is getting easier. last night my daughter wanted to go to sweet frog a our…

I too have noticed that benefit from eating this way. My feet would swell something terrible by the end of day and my had so much knee and elbow pain that was sometimes unbearable. I now noticed after only 2 week with WOE that my swelling is only minimal and my joint pains are almost gone! I have no stomach bloat and I…

so if I last eat at 800 pm and go through the night and have my coffee with hwc and coconut oil around 800 am and don't eat again until say 1-2 pm is that considered IF?