Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    kennygang Member

    Overview

    Overview
    Roles
    MemberPremium
    Badges0

    About Me

    About Me

    Analytics

    93
    761
    87

    Reactions

    Discussions

      • User: "kennygang"

        gluten free/celiac

        I had an endoscopy yesterday and my gastro MD believes I might have celiac which would explain a lot of how I am feeling. I have been doing low carb on and off for few weeks and I def feel better avoi…
        Closed
        231 views
        28 comments
        Started by kennygang
        Most recent by canadjineh
        Social Groups
      • User: "kennygang"

        Mfp premium????

        Any thoughts if it is worth it ?
        Closed
        161 views
        10 comments
        Started by kennygang
        Most recent by Bonny132
        Social Groups
      • User: "kennygang"

        eating enough protein

        I am having difficulty eating enough protein. I am not hungry which is great but falling short. Any suggestions to up my protein intake? thank you
        Closed
        91 views
        7 comments
        Started by kennygang
        Most recent by Gallowmere1984
        Social Groups
      • User: "kennygang"

        Keri os

        I have been reading a lot about this product lately. It puts you in ketodis in about an hour instead of 3-5 days. Any thought on this? Anyone tried this? It is very expensive
        Closed
        51 views
        2 comments
        Started by kennygang
        Most recent by kpk54
        Social Groups
      • User: "kennygang"

        cocktail sauce

        I love having shrimp dipped in cocktail sauce but when I looked at the label on jar of cocktail sauce I was shocked. Does anyone have a recipe for homemade cocktail sauce???
        Closed
        131 views
        18 comments
        Started by kennygang
        Most recent by kennygang
        Social Groups
      • User: "kennygang"

        magnsesium question

        I have been supplementing with magnesium at night and all seems good. However, I am trying magnesium malate and it says to take during day with meals. If anyone else is on this type of mag can you tel…
        Closed
        61 views
        6 comments
        Started by kennygang
        Most recent by KnitOrMiss
        Social Groups
      • User: "kennygang"

        Recommendations for jar spaghetti sauce

        My family loves meatballs and spaghetti and I wanted to have just the meatballs with sauce but was not sure if anyone had any suggestions for best sauce that is low carb and low sugar and taste good. …
        Closed
        281 views
        24 comments
        Started by kennygang
        Most recent by KnitOrMiss
        Social Groups
      • User: "kennygang"

        coconut oil

        what brands of coconut oil do you guys prefer?? I like the non-coconut tasting ones and there are so many out there to choose from.....
        Closed
        163 views
        8 comments
        Started by kennygang
        Most recent by kennygang
        Social Groups
      • User: "kennygang"

        apple cider vinegar

        I just received my apple cider vinegar caps that I ordered and was curious if anyone had any suggestions on when to take it. When I opened the bottle it smells just like the bottle of acv and it taste…
        Closed
        231 views
        16 comments
        Started by kennygang
        Most recent by Christine_72
        Social Groups
      • User: "kennygang"

        thoughts on ketogenic girl

        I saw an ad on facebook advertising 28 day keto challenge by ketogenic girl. It costs $159...she says its for those who have not found the results they were looking for doing it on their own She takes…
        Closed
        261 views
        12 comments
        Started by kennygang
        Most recent by FIT_Goat
        Social Groups
      • User: "kennygang"

        bouilion cubes vs bone broth

        I have been doing a lot of reading regarding IF. I have read that bouillon cubes are no good because they have artificial flavors and additives. It is best to make bone broth. I was just wondering wha…
        Closed
        81 views
        5 comments
        Started by kennygang
        Most recent by 40DayFit
        Social Groups
      • User: "kennygang"

        exercise and IF

        I am trying to get back on track and need to start moving more. I usually due fast over night and have my BPC in am and then eat lunch around 2-3pm and have dinner about 7pm. I was wondering when the …
        Closed
        51 views
        4 comments
        Started by kennygang
        Most recent by genmon00
        Social Groups
      • User: "kennygang"

        insulin resistance

        How do you know if you are insulin resistance? Does it go hand in hand with PCOS? any info would be appreciated. thanks
        Closed
        192 views
        14 comments
        Started by kennygang
        Most recent by nvmomketo
        Social Groups
      • User: "kennygang"

        Fat adapted

        I read a lot of thoughts on being fat adapted vs ketosis. How do you know when your body is fat adapted? I no longer am hungry and go at least 16 hrs without eating except for my BPC in am. I do test …
        Closed
        173 views
        9 comments
        Started by kennygang
        Most recent by RowdysLady
        Social Groups
      • User: "kennygang"

        after dinner snack idea

        I really love this WOE but am having trouble of trying to find something "desert like" to have after dinner. Any suggestions???
        Closed
        521 views
        44 comments
        Started by kennygang
        Most recent by ProCoffeenator
        Social Groups
      • User: "kennygang"

        help with intermittent fasting

        I have been doing keto/lc for about 2 weeks and I am very interested in learning about IF and exactly how to do it. My hunger is really disappeared and I feel like this is something I can manage witho…
        Closed
        71 views
        5 comments
        Started by kennygang
        Most recent by jasperdog52554
        Social Groups
      • User: "kennygang"

        zucchini and eggplant

        I went to Farmers market over weekend and found some really great zucchini and eggplant which I love at a really cheap price. I was wondering if anyone had any favorite recipes they would like to shar…
        Closed
        181 views
        19 comments
        Started by kennygang
        Most recent by kennygang
        Social Groups
      • User: "kennygang"

        Getting back on track

        I really fell off the wagon and boy do I feel it.... I've gained over 10 pounds and I feel like crap!! My feet are swollen my clothes are too tight and I'm so bloated. I'm exhausted and I can't take i…
        Closed
        151 views
        11 comments
        Started by kennygang
        Most recent by kennygang
        Social Groups
      • User: "kennygang"

        Low carb drinks

        I was just wondering what would b good choices for alcoholic beverages with little carbs? I am having a barbecue and may want to have a drink or two.... Thanks
        Closed
        154 views
        10 comments
        Started by kennygang
        Most recent by Kimo159
        Social Groups
      • User: "kennygang"

        chinese food suggestions

        My family has requested to have Chinese take out tonight.....any suggestions on what would be best low carb options? I know to stay away from the rice and anything breaded or fried. Was thinking of sh…
        Closed
        171 views
        16 comments
        Started by kennygang
        Most recent by treehugnmama
        Social Groups
      • User: "kennygang"

        MCT oil

        I was online shopping buying my quest bars and i noticed that quest now has MCT oil. I have a silly question to ask... how do you use it? I read that some put in there coffee as a creamer? Was just wo…
        Closed
        61 views
        5 comments
        Started by kennygang
        Most recent by RowdysLady
        Social Groups
      • User: "kennygang"

        peppers who would of thought???

        I just cut up a yellow pepper into strips to snack on and I just saw that it was 12 gm carbs.....YIKES!!! They look so pretty and tasty. I guess I wont be snacking on them any longer. I really should …
        Closed
        231 views
        17 comments
        Started by kennygang
        Most recent by tlflag1620
        Social Groups
      • User: "kennygang"

        restarting again

        Well I don't know what happened to me yesterday afternoon, I was out shopping with my daughter and she wanted taco bell for lunch usually I don't eat that but for some reason I had to have taco salad …
        Closed
        81 views
        6 comments
        Started by kennygang
        Most recent by KenSmith108
        Social Groups
      • User: "kennygang"

        so tired and depressed

        I am feeling so unmotivated and exhausted these days. I fell off the band wagon about 2 weeks ago and I can't get myself back on track. I know I feel this way because I went back to my old ways of eat…
        Closed
        211 views
        16 comments
        Started by kennygang
        Most recent by SamandaIndia
        Social Groups
      • User: "kennygang"

        keto and feeling fatigue

        I have been doing this woe for a few weeks now and I believe I am in ketosis I am losing weight slowly and inches my hunger has definitely diminished and I do feel better for most part but I still epi…
        Closed
        61 views
        5 comments
        Started by kennygang
        Most recent by baconslave
        Social Groups
      • User: "kennygang"

        eating and hunger

        so I was just wondering what everyone else is doing. I find that I am not hungry most of the day I have my Quest bar in the am with coffee and hwc and I am not hungry for lunch. Do you still try to ea…
        Closed
        331 views
        18 comments
        Started by kennygang
        Most recent by KnitOrMiss
        Social Groups
      • User: "kennygang"

        scale not moving

        I have been doing this WOE for about 2 weeks. I lost about 3 pounds the first week but none since. I have noticed my clothes fit much better and I do feel somewhat better but have not got the energy b…
        Closed
        161 views
        8 comments
        Started by kennygang
        Most recent by kennygang
        Social Groups
    Avatar

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Badges

    No badges yet.