Coonsmom Member

Hi Mandee. Where are you from?

Just received my Cize workouts and intend to start them this week

Please send to me, quite interested! Thank you!

Hi Angie we are neighbors (Bluff City here). Please add me and we will talk!

Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 232 8th March: 227 15th March: 226 22nd March: 226 29th March: 1st April: Weight lost/gained this week: 0lbs Weight lost/gained this month: -6 lbs Successes/struggles this week: working hard and can see the inches…

Week 4 W4:D1: 2.1 miles/26 mins (12.38 Pace) W4:D2: 1.8 miles/26 mins (14:44 Pace) W4:D3:1.8 miles/26 mins (14.44 Pace) Weeks Miles: 6.55 Overall Miles: 23.4 Praying I can make week 5

Week 4 W4:D1: 2.1 miles/26 mins (12.38 Pace) W4:D2: 1.8 miles/26 mins (14:44 Pace)

Week 4Day 1: complete close guesstimate on here as I'm back on the dang treadmill much to my dismay. I bumped the key and The machine stopped immediately and lost my info. Ticked me off as I was struggling hard enough to run today. W4:D1: 2.1 miles/26 mins (12.38 Pace)

That's the way Paula! Great job and it paid off!!!

Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 232 8th March: 227 15th March: 226 22nd March: 29th March: 1st April: Weight lost/gained this week: -1lbs Weight lost/gained this month: -6 lbs Successes/struggles this week: tough seeing the scale move so slow. I'm…

Week 3 Day 1: 1.90 miles/26 minutes (12:10 pace) Day 2: 1.88 miles/23 minutes (12:23 pace) Day 3: 1.96 miles/23 minutes (11.73 pace) Total for week: 5.8 miles (includes cool down) Total overall: 16.9 miles (includes cool down) Successes: I feel like I am getting stronger and I am loving it. The struggle I am having right…

W3:D2: 1.88 miles/23 min (pace: 12:23)

Great job Stella! We can do this. We struggle with the same things. Looks like mine I s more about weekends!

Same here Steebs! Thanks so much to reaching out to us! We all need each other.

Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 232 8th March: 227 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: -5 lbs Weight lost/gained this month: -5 lbs Successes/struggles this week: just back on the wagon after a hiatus from…

Future you are human like the rest of us. So very proud of you fit your healthy choices. With repetition they will become habit. GOOD ON YOU!

C25K Week 2 Day 1: 1.7 miles/25 minutes (14.53 pace) Day 2: 1.7 miles/25 minutes (14:70 pace) Day 3: 1.7 miles/25 minutes (14:70 pace) Total for week: 5.1miles Total overall: 11 miles

So enjoy your candor. You really sound like you're ready to do this AND you can do this! I'm not a serious cyclist but surely do not mind supporting you in your efforts. Please feel free to add me.

C25K week 2 D2: 1.70 Miles\25 mins (Pace: 14:70)

C25K week 2 D1: 1.72 Miles\25 mins (Pace: 14:53)

I see Steel. That's where the diff is. I suppose we shouldn't count our 5 min cool down in our time. Yes, it's the app and thanks so much.

I see so you the deduct the 5 min cool down? I ask bc you list 25 mins....

First Week complete! I'm a little confused about including the warm ups and cool downs into my time but these are inclusive: W1D1: 1.77 mi, 16:56 pace W1D2: 1.8 mi, 16.40 pace W1D3: 1.9 mi, 15:47 pace Total 5.5 mi, 1hr, 30 mins How's it going with you all??

WE GOT THIS! Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March):229.6 Goal Weight (1st April): 222.0 1st March: 229.6 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

Hi Maria. Count me in. I'll look for it. I've just gotten back to my healthy lifestyle for a week now so Mar 1 should be my first weigh in. Thank d so much for setting this up.

W1D2: 1.8 miles, 16:40 min mile

W1D1: 1.77 miles (combined w/r) for 30 mins - 16.56 min miles. UGH! **included my 5min warmup BC I go the same speed to warm up as my walk segments (avid walker)

Stars I was very impressed to see your numbers in my newsfeed! Certainly didn't realize it was your first time! Great job! I think Bc I had the GPS turned on with the treadmill it didn't give me proper numbers. THAT made me naseaus

I know what you mean Alciamode. I invested in a treadmill (must to my dismay) because it's so stinking cold here in East Tn. Investment that was easy to purchase since I know I'll be here forever and it's always gonna be cold. Perhaps workout vids for you? Best of luck Dear.