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Hi Mandee. Where are you from?
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Just received my Cize workouts and intend to start them this week
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Please send to me, quite interested! Thank you!
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Hi Angie we are neighbors (Bluff City here). Please add me and we will talk!
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Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 232 8th March: 227 15th March: 226 22nd March: 226 29th March: 1st April: Weight lost/gained this week: 0lbs Weight lost/gained this month: -6 lbs Successes/struggles this week: working hard and can see the inches…
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Week 4 W4:D1: 2.1 miles/26 mins (12.38 Pace) W4:D2: 1.8 miles/26 mins (14:44 Pace) W4:D3:1.8 miles/26 mins (14.44 Pace) Weeks Miles: 6.55 Overall Miles: 23.4 Praying I can make week 5
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Week 4 W4:D1: 2.1 miles/26 mins (12.38 Pace) W4:D2: 1.8 miles/26 mins (14:44 Pace)
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Week 4Day 1: complete close guesstimate on here as I'm back on the dang treadmill much to my dismay. I bumped the key and The machine stopped immediately and lost my info. Ticked me off as I was struggling hard enough to run today. W4:D1: 2.1 miles/26 mins (12.38 Pace)
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That's the way Paula! Great job and it paid off!!!
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Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 232 8th March: 227 15th March: 226 22nd March: 29th March: 1st April: Weight lost/gained this week: -1lbs Weight lost/gained this month: -6 lbs Successes/struggles this week: tough seeing the scale move so slow. I'm…
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Week 3 Day 1: 1.90 miles/26 minutes (12:10 pace) Day 2: 1.88 miles/23 minutes (12:23 pace) Day 3: 1.96 miles/23 minutes (11.73 pace) Total for week: 5.8 miles (includes cool down) Total overall: 16.9 miles (includes cool down) Successes: I feel like I am getting stronger and I am loving it. The struggle I am having right…
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W3:D2: 1.88 miles/23 min (pace: 12:23)
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Great job Stella! We can do this. We struggle with the same things. Looks like mine I s more about weekends!
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Same here Steebs! Thanks so much to reaching out to us! We all need each other.
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Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 232 8th March: 227 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: -5 lbs Weight lost/gained this month: -5 lbs Successes/struggles this week: just back on the wagon after a hiatus from…
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Future you are human like the rest of us. So very proud of you fit your healthy choices. With repetition they will become habit. GOOD ON YOU!
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C25K Week 2 Day 1: 1.7 miles/25 minutes (14.53 pace) Day 2: 1.7 miles/25 minutes (14:70 pace) Day 3: 1.7 miles/25 minutes (14:70 pace) Total for week: 5.1miles Total overall: 11 miles
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So enjoy your candor. You really sound like you're ready to do this AND you can do this! I'm not a serious cyclist but surely do not mind supporting you in your efforts. Please feel free to add me.
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C25K week 2 D2: 1.70 Miles\25 mins (Pace: 14:70)
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C25K week 2 D1: 1.72 Miles\25 mins (Pace: 14:53)
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I see Steel. That's where the diff is. I suppose we shouldn't count our 5 min cool down in our time. Yes, it's the app and thanks so much.
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I see so you the deduct the 5 min cool down? I ask bc you list 25 mins....
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First Week complete! I'm a little confused about including the warm ups and cool downs into my time but these are inclusive: W1D1: 1.77 mi, 16:56 pace W1D2: 1.8 mi, 16.40 pace W1D3: 1.9 mi, 15:47 pace Total 5.5 mi, 1hr, 30 mins How's it going with you all??
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WE GOT THIS! Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March):229.6 Goal Weight (1st April): 222.0 1st March: 229.6 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Name: Dianne Age: 50 Height: 5'5" Start Weight (1st March): 232 Goal Weight (1st April): 222 1st March: 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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Hi Maria. Count me in. I'll look for it. I've just gotten back to my healthy lifestyle for a week now so Mar 1 should be my first weigh in. Thank d so much for setting this up.
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W1D2: 1.8 miles, 16:40 min mile
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W1D1: 1.77 miles (combined w/r) for 30 mins - 16.56 min miles. UGH! **included my 5min warmup BC I go the same speed to warm up as my walk segments (avid walker)
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Stars I was very impressed to see your numbers in my newsfeed! Certainly didn't realize it was your first time! Great job! I think Bc I had the GPS turned on with the treadmill it didn't give me proper numbers. THAT made me naseaus
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I know what you mean Alciamode. I invested in a treadmill (must to my dismay) because it's so stinking cold here in East Tn. Investment that was easy to purchase since I know I'll be here forever and it's always gonna be cold. Perhaps workout vids for you? Best of luck Dear.
