Couch to 5k - Starting 02/23/15

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  • Coonsmom
    Coonsmom Posts: 47 Member
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    First Week complete! I'm a little confused about including the warm ups and cool downs into my time but these are inclusive:

    W1D1: 1.77 mi, 16:56 pace
    W1D2: 1.8 mi, 16.40 pace
    W1D3: 1.9 mi, 15:47 pace
    Total 5.5 mi, 1hr, 30 mins

    How's it going with you all??
  • steebsthegreat
    steebsthegreat Posts: 70 Member
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    Week 1
    Day 1: 1.92 miles/25 minutes (13:01 pace)
    Day 2: 1.95 miles/25 minutes (12:49 pace)
    Day 3: 1.95 miles/25 minutes (12:49 pace)

    Total for week: 5.82 miles
    Total overall: 5.82 miles
  • steebsthegreat
    steebsthegreat Posts: 70 Member
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    I use the 5 minute warm-up in my time, as well as the walking in between each run. I guess it's a personal preference.
  • Coonsmom
    Coonsmom Posts: 47 Member
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    steebsthegreat wrote: »
    I use the 5 minute warm-up in my time, as well as the walking in between each run. I guess it's a personal preference.

    I see so you the deduct the 5 min cool down? I ask bc you list 25 mins....
  • steebsthegreat
    steebsthegreat Posts: 70 Member
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    Coonsmom wrote: »
    steebsthegreat wrote: »
    I use the 5 minute warm-up in my time, as well as the walking in between each run. I guess it's a personal preference.

    I see so you the deduct the 5 min cool down? I ask bc you list 25 mins....

    I've never seen it with a 5-minute cool down. Is that on the app? I don't use the app, I just use the plan that's on the website that I posted earlier in the thread.
  • dshearrer
    dshearrer Posts: 25 Member
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    Tonya0128 wrote: »
    I'm starting Tomorrow!! I have severe shin splints so I rarely run. I'm hoping I can keep up with the app!

    I did too but bought compression sleeves (you can get the full sock too) but this has helped alot- no more soreness!
  • dshearrer
    dshearrer Posts: 25 Member
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    i am in- i have been following the app most of the winter but have not ran in 2 weeks due to weather. I like running outside :-)
  • Coonsmom
    Coonsmom Posts: 47 Member
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    Coonsmom wrote: »
    steebsthegreat wrote: »
    I use the 5 minute warm-up in my time, as well as the walking in between each run. I guess it's a personal preference.

    I see so you the deduct the 5 min cool down? I ask bc you list 25 mins....


    I see Steel. That's where the diff is. I suppose we shouldn't count our 5 min cool down in our time. Yes, it's the app and thanks so much.
  • Coonsmom
    Coonsmom Posts: 47 Member
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    C25K week 2

    D1: 1.72 Miles\25 mins (Pace: 14:53)

  • compton_jenn
    compton_jenn Posts: 1 Member
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    I'm in week 3 of the program, in preparation for my first 5k on 5/24.
  • Coonsmom
    Coonsmom Posts: 47 Member
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    C25K week 2

    D2: 1.70 Miles\25 mins (Pace: 14:70)
  • Coonsmom
    Coonsmom Posts: 47 Member
    edited March 2015
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    C25K Week 2
    Day 1: 1.7 miles/25 minutes (14.53 pace)
    Day 2: 1.7 miles/25 minutes (14:70 pace)
    Day 3: 1.7 miles/25 minutes (14:70 pace)

    Total for week: 5.1miles
    Total overall: 11 miles
  • hh07
    hh07 Posts: 33 Member
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    Just about to move onto Week 7 Day 1 this evening. A bit daunted by a full 20 minute run! I started early January and had to repeat week 4 a couple of times before moving my speed down from 8kmph to 7.5kmph. Once I get through the programme I am planning to repeat to build up speed by using 7.5kmph in the "walking" intervals and 8.5kmph in the running intervals.
  • yuyutu81
    yuyutu81 Posts: 26 Member
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    I am. Have 7 weeks to train
  • NekoneMeowMixx
    NekoneMeowMixx Posts: 410 Member
    edited March 2015
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    I began C25K about a month ago, but I have been rather inconsistent in keeping up to date with the schedule. This is my first week of actually pulling off all 3 days in a week, and I'm currently on Week 3, Day 3. So 5 more weeks after this, then to see if I can do the 5k! :D

    Because I've seen a few people post their progress-- I only have Days 1 and 2 for this week, as today is Day 3, and I'm going after work, here is what I have so far:

    W1D1: Forgot to log miles
    W1D2: 2.13 miles in 30:00 (14:05 pace)
    W1D3: 2.24 miles in 30:31 (13:37 pace)

    W2D1: Forgot to log miles
    W2D2: 2.25 miles in 31:18 (13:54 pace)
    W2D3: 2.07 miles in 31:38 (15:16 pace)

    W3D1: 1.88 miles in 28:29 (15:09 pace)
    W3D2: 2.29 miles in 31:46 (13:52 pace)

    Definitely some room for improvement. I hadn't actually calculated my pace until just now... I have noticed that the walking portions grow pretty mundane, so perhaps I'll try to keep the walks more brisk and push myself on the jogging to really get the best time. Excited to see what I can get tonight!
  • nogutsnoglory7
    nogutsnoglory7 Posts: 45 Member
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    I'll be joining tomorrow! Ya'll is inspiring!
  • steebsthegreat
    steebsthegreat Posts: 70 Member
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    Week 2
    Day 1: 2.02 miles/26 minutes (12:52 pace)
    Day 2: 2.04 miles/26 minutes (12:45 pace)
    Day 3: 2.05 miles/26 minutes (12:41 pace)

    Total for week: 6.11 miles
    Total overall: 11.93 miles

    I've already cut 20 seconds off my pace in just 2 weeks.
    It was hard for me to get motivated to get off the couch this week, especially with all the snow. Honestly, knowing that there are other people doing the same this as me and the fact that we're all encouraging each other and keeping everyone accountable pushed me to get out and run! Hoping to transition from the treadmill to the track soon.
    2 weeks down, 7 weeks to go. Keep running everyone!
  • Coonsmom
    Coonsmom Posts: 47 Member
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    steebsthegreat wrote: »
    Week 2
    Day 1: 2.02 miles/26 minutes (12:52 pace)
    Day 2: 2.04 miles/26 minutes (12:45 pace)
    Day 3: 2.05 miles/26 minutes (12:41 pace)

    Total for week: 6.11 miles
    Total overall: 11.93 miles

    I've already cut 20 seconds off my pace in just 2 weeks.
    It was hard for me to get motivated to get off the couch this week, especially with all the snow. Honestly, knowing that there are other people doing the same this as me and the fact that we're all encouraging each other and keeping everyone accountable pushed me to get out and run! Hoping to transition from the treadmill to the track soon.
    2 weeks down, 7 weeks to go. Keep running everyone!

    Same here Steebs! Thanks so much to reaching out to us! We all need each other.
  • melaniesilver76
    melaniesilver76 Posts: 231 Member
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    Ugh! I am on week 5 day 3 and so far i have been putting it off. Only by a day so far but with the cold weather and snow i just want to huddle. :neutral_face: Sorry you're having issues too but nice to know I am not alone!
  • gaya3ias
    gaya3ias Posts: 9
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    Me too!

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