Replies
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I have definitely tailored the recommended servings back.
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I have been researching weight loss and came across YouTube's freelee banana girl. She did have some valid opinions, and facts. But for me, I need protein because if my workouts. I do eat more fruit since watching her on YouTube and veggies, but still incorporate fish and chicken and my protein shakes.
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Welcome and good luck!
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I'm in the same boat. I weigh 170 and am shoot for 140/150. I am doing p90x and eating a 1350-1650 calorie diet
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That's awesome that you have decided to make a change for yourself. It's awful how the wrong kind of food can make us...glad to hear about your progress.
