IAmTheGlue Member

Great job!

Thank you so much! I appreciate you explaining everything so well. I’m going to try adding some carbs this morning to see how that affects the shaking.

8/1. 213.2 8/8 213.8 8/15 213.6 8/21 210.0 8/28 207.2 9/5 206.4 9/12 203.8 9/19 201.0 9/26 201.0 10/3 199.8 10/10 197.6 10/17 194.4 10/22 192.0 Monthly loss so far 7.8 pounds Challenge loss so far: 21.2 pounds My highest medically recorded weight was 317 pounds. I used to quite literally just buy the biggest size Walmart…

Okay, Thank you so much! That makes sense. I do understand that glycogen is stored in the liver? I believe that is correct and I have 2 rare autoimmune bile duct/liver diseases and unfortunately am in early cirrhosis or compensated cirrhosis. My liver does not function properly but my other body systems are still keeping…

I just bought 2 pairs of clearance jeans, expecting to put them in my closet to shrink into but they fit right freaking now!!! Size 8. 😮 I know it is some vanity sizing but woo hoo!!

Went to Costco yesterday and was pretty shocked to see the woman in the mirror in the ladies restroom was much thinner than I remember. I turned to the side and “where did my thighs go?!?” 😂

Thank you! I’m glad I have him. ❤️

CICO I hace dietary restrictions related to my health so there is a hard line on foods I cannot and will not eat, but outside of that, I watch my calorie count. I do pay attention to my protein.

Thank you! ❤️

Great job!

You know the paper towel effect? Basically the closer you get to your ideal weight, the more dramatic a difference you see with a few pounds lost. That’s my NSV, I’m closer to the cardboard roll than I’ve been and my body is changing rapidly. It’s cool to witness. I got rid of a bunch of clothes today, and I tell my…

I am constantly decluttering and thinning things out. I have lost so much weight this past year… and thinned out my closet quite a bit. I come from a very poor childhood, despite being comfortable financially right now. So I have had a bag of clothes in the garage, waiting to go for donation. Then it was two bags… and now…

Thank you!

I’m only 9.4 pounds from being overweight!

8/1. 213.2 8/8 213.8 8/15 213.6 8/21 210.0 8/28 207.2 Monthly loss 6lbs 9/5 206.4 9/12 203.8 9/19 201.0 9/26 201.0 Monthly loss 5.4 lbs 10/3 199.8 10/10 197.6 10/17 194.4 Monthly loss so far 5.3 lbs I’m still plugging along… I’m down 18.8 pounds for this challenge so far and I’m like 9 pounds from moving into the…

Well, I go on and I absolutely eat a normal dinner because I need fuel to run this body. But, the main thing I do is see what happened and how I can prevent it in the future. Some food combinations raise a ravenous hunger in me but I’m aware of it because I log honestly and try to reevaluate any times I struggle. Everyone…

Congratulations!!! I’m so incredibly happy for you! I’m 46 and I fully believe that exercise is the fountain of youth. I feel like I’m reverse aging and it sounds like you are, too.

Good morning! I’m down 112 pounds on here, 122 from my highest recorded weight and my best tip is to get a food scale to weigh your food and log it honestly. Log your bad days. Log your “what the heck was I thinking?” choices just as honestly as your good choices. Gathering your data and recording it honestly will help you…

We are 45 days from our Key West vacation! We live in Florida so we can go to the beach any day we want to, but I want that “90 miles to Cuba “ Southernmost US point marker picture with my beautiful family to be awesome. It will be full body length, and something I want to keep, so I want it to be great.

One thing nobody ever told me about weight loss is that you feel really springy. Going about life feels lighter. It’s hard to explain, but I’m down on here 112 pounds, but 124 pounds from my highest recorded weight, and after carrying around excess weight, it’s like your body remembers that weight and you still have the…

I’m also here for my health. I want to grow old with my husband and have those golden years be good. I’m wanting quality of life as well as quantity.

Fantastic job! 💪

It could be I that I did not eat enough for breakfast. I drink coffee with a Members Mark protein shake in it every day for breakfast and I’m usually good until 11. Maybe I just needed a little more to eat to keep me going. The rowing is much more physical than what I typically do and I have only had the machine since…

Are you weighing your food using a gram scale?

Wonderful job! You look amazing!

8/1. 213.2 8/8 213.8 8/15 213.6 8/21 210.0 8/28 207.2 Monthly loss 6lbs 9/5 206.4 9/12 203.8 9/19 201.0 9/26 201.0 Monthly loss 5.4 lbs 10/3 199.8 10/10 197.6 Total loss 15.6 lbs for this challenge!! Boom! 😀😀😀 I turned 46 yesterday and I’m quite excited about that. I do enjoy living another year! 🥳. I asked for and…

Well, if you feel strongly enough about a food to say you are addicted, knowing what addiction truly means then… just like any other addict, cut it out entirely. I, personally, need protein to feel full. I just don’t eat food that triggers something in me that I don’t like.

I’m in a size medium in my workout pants. I started this in the same brand in a 2x. 2nd NSV is I got a rowing machine for my birthday (46 today!!) from my husband. It came with a 30 day IFIt trial and the IFit also goes on my treadmill. So their are walking tours again on my treadmill I had no problem keeping up with the…

I’m in a size medium in my workout pants. I started this in the same brand in a 2x. 2nd NSV is I got a rowing machine for my birthday (46 today!!) from my husband. It came with a 30 day IFIt trial and the IFit also goes on my treadmill. So their are walking tours again on my treadmill I had no problem keeping up with the…

Great job!