Saltfree1 Member

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  • Don't worry about it's not showing after more than 120 days - you need to know that there are just some people (like me) who take as much as 6 months to show the results, and that was when I was on Optifast - meaning no food at all, just liquid protein - so don't worry, Be Happy!
    in Longest Log-In Record? Comment by Saltfree1 December 2023
  • Hi RodaRose - nice to see your post, but I cannot speak to the performance of unknown TENS units only to the performance of my own AlphaStim which is an FDA approved tool specifically for the the listed therapies and other things like depression. Unfortunately I have heard that various TENS manufacturers make claims that…
    in Dealing with pain Comment by Saltfree1 November 2017
  • Bbee5064 - I might have an answer for you to deal with pain. I just joined the group today and noticed your comment on pain. I have been successfully dealing with my pain flare ups (severe arthritis of the knees and hip joint) by using the AlphaStim Microcurrent stimulator. It has been five years now and between weight…
    in Dealing with pain Comment by Saltfree1 November 2017
  • Partly why you feel done in after the kind of shake you described (within a short time) is that you need to understand what that kind of food and sugar intake is doing to your insulin production. Insulin production going up and down at dramatic rates may well be responsible for how dramatically hungry you felt just a short…
    in Need some smoothie/shake suggestions please Comment by Saltfree1 August 2016
  • I've been where you are right now. May I suggest that the first thing you need to do is get some positive endorphins working for you. The way to do that is to get some sort of exercise going which will help to improve your mood - believe me - that is the first step. I have a solution for you to try that will not take too…
    in My job is going to be the death of me Comment by Saltfree1 August 2016
  • The question seems to be about the protein content - but for me it is all about taste. I can tolerate whole eggs but the taste is just not as good as the egg white. I make up for the slight loss in protein by eating a little more egg white - overall I get good results that I like whether making western omelettes or just…
    in Eggs vs. Egg Whites Comment by Saltfree1 April 2015
  • Hi FeebRyan, while I applaud all the above suggestions, having tried them all in the past - they all are only temporary fixes. At the heart of it is the fact that your body is not processing foods that are good for it - well. In the past doctors would tell us all to just avoid - onions, garlic, fried foods, broccoli etc.…
    in Farting!! Comment by Saltfree1 February 2015
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