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I'm on an 8wk PT fitness challenge at the moment. I'm learning so much about my macronutrients and when to eat them. Nutrition is so important. However, my main point I wanted to say was, I've just done week 3 check in. So sore and following my program religiously, but have been a little confused about my weight going up…
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Love the post! I think this is why I have stalled for so long. I start again. Go all in for 2wks and then get disheartened. This time I'm reading forums tracking etc to keep me motivated. Im in week 3 and weight hasn't really been moving. Starting to wonder if I'm eating enough calories. Thinking maybe I should see a…
