DragonLadyLiz Member

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  • it looks like no know knows and possibly the staff don't ?
    in Removing foods from list Comment by DragonLadyLiz March 2020
  • Remember, when you exercise and put out more than you eat, you WILL lose the fat. You will also start to build muscle. Before you complain about how your legs look, look at the kind of exercises you are doing, and where the "problem areas" are on your legs. You might be seeing a build up of muscle. Check it out with a…
    in Need to understand body fat %! Comment by DragonLadyLiz February 2015
  • check with doctor, but maybe a brace on the knee will help a little.
    in Bad knee ... Suggested excersise for thigh and butt Comment by DragonLadyLiz February 2015
  • Have you thought of asking someone well versed about a natural alternative for Topamax? Check with someone who is a well versed apothecary and see if you can use something more "natural" than the medication.
    in Topamax? Comment by DragonLadyLiz February 2015
  • get some dance music from the 70s and 80s. Together Forever Rick Astley Dance 1 Everlasting Love Sandra Dance I Only Wanna Be With You Bay City Rollers Dance If You Leave Orchestral Maneuvers In The Dark Dance The Hustle The Dancing Queen Group Dance Hits - Back To The 70s Pop 37 Under the Boardwalk The Drifters Under the…
    in Workout music! Comment by DragonLadyLiz February 2015
  • Maybe this was asked/answered earlier but I'm not seeing it, or not understanding it. I am new here, and just getting back to exercising after not doing any for several years - and then I was mainly doing 30-45 min walking and some videos to lose weight. Now I am back to stationary biking about 5-15 minutes, with 5lb leg…
    in I'm not clear on which exercises are Cardio and which are Strength Comment by DragonLadyLiz February 2015
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