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I had heart bypass quad a year ago afterwards my resting rate was over 80 at 3 mph it was 145+ Since I started a lot of cardio, I walk/run over 100 miles a week. I do a 5k every morning. I have my weight down 50lbs to 160. Now resting it is under 60 usually 56. My workout rate at 3 mph around 80-90 depending on how long.…
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I had quad bypass 1 year ago I'm on Aspirin Atorvastatin 80mg. Vitamins They put me on a beta, but my blood pressure while on that was low, one night it dropped to 89/52 so they took me off that. My blood pressure is right around 115/75 everyday. I run a 5k every morning and my resting heart rate after surgery was over 80…
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Thank you everyone, I was cleared by dr, and surgeon. I had 100 % block in one and 97 in another the other two were 80. I biked up to a few weeks before surgery. I thought the pain I was having was normal pain for going over my heart rate. Every time I got up above my max rate it felt like a truck parked on my chest and…
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I lost 30lbs in 2 months so I must have been doing something right plus I lowered my sugar from 150 to 112 and my cholesterol went under acceptable finally. They sent me because after my heart operation I needed insulin. That was caused by the operation. I think I'll keep doing what I been doing. Besides at 6 weeks after…
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No but the funny part she is about 40 and very overweight... My question was in my job I walk 10 miles in 4 hours so should I break it down to 2 hours after I eat wait until next meal and then the next 2 hours after that meal lol
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That is 1-2 hours after you eat not in the morning
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This was a nutrition specialist I was referred to that is scary
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I was diagnosed pre diabetic and cholesterol climbing... Didn't really change my diet... Found out the chest pains I been having for last 2 years were heart attacks. Had open heart quad bypass and now I'm listening to the drs and losing weight. Exercise get the triglycerides in control and for me everything else is…
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This program helped me. You will do great here
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Don't know how to add feel free to add me, and yes it was lol
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I'm kind of new here, used this to lose weight and get down to what I thought was my goal. Now dr wants me down more so using it successfully a second time. How do you send requests ?
