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Any other heart bypass people out there
I thought I was the healthiest person on earth, so did all my friends and relatives. I mountain bike 30 or more miles a few times a week, I walk for my job 10 miles a day 3 days a week. Run jog walk hike everything. I always did it until I felt my chest get tight then I would ease up. I thought that was my limit... found…
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Bicycling after open heart
im 51 had quad cab bypass 4 months ago. Been doing treadmill from three weeks after, at one month started light lifting. I've trimmed the waist enlarged chest, arms and legs since op. Went out today did a 10 mile in the woods moderate difficulty ride with a 1/4 mile section of 12% uphill. I feel great can't wait to start…
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Exercise timing
Was told by Dr. I been exercising at wrong time. You burn your carbs and sugar in the first hour or two that's when I should exercise. After 2 hours she says I'm burning my protein and letting my sugars turn to fat. Depriving my muscles of the protein they are begging for.
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Back again
Using this to lose weight again. Worked first time doing great this time. Had open heart surgery lost 30 pounds want a few more off now it's getting tough.
