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Thanks guys :) sometimes even on a nutritious diet i lose my nerve. Ill try all of that.
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Diet and fitness is what im refering to i wish the best to both of you. My diet is getting tough and im really craving a pizza
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Yeah im dropping waist sizes like crazy. I have to wear a belt just to keep my pants up. I focus on nutrition. One good thing is i ate what i wanted this weekend and i felt horrible. I wasnt getting the vitamins and minerals like i had done throughout the previous week and i felt awful. Like tired and fatigued. Back to…
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That's a genius idea and concept. I am a good cook and i look forward to my dinner time cause i have to make something awesome just to stay sane. Any good websites or cookbooks i can buy?
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Thanks the weekend food is a great idea. And inspirational quotes would go good on my fridge and mirror. I have 2 Pizza Places really close to my house and a convenient app that I could order from anytime. I literally have to have zero dollars in my bank account mostly invested in bills and healthy food before i can use it…
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Add me if you want. I struggle with this too. Ive very tight on money so eating healthy can be troublesome. But it pays off when you get the right nutrition in your body.
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I bent over to tie my shoes and i started wheezing cause my stomach was in the way, i thought "i used to be a martial artist who could kick my own face without bending my knees and now i have the flexibility of a 2 by 4 thats not gonna cut it anymore"
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Thanks for the encouragment its been a long time coming. I couldnt stand being overweight cause I could barely tie my own shoes i lost too much flexibility. Ive had at least 2 consistant successful weeks so far. I might just check out some help for my overeating. Cause its a long term problem that i dont want to get back…
