My name is jeremy I used to be a fitness trainer in my college days. I would run every morning lift weights and i had good success in my health overall That was back when i was really healthy. Now im learning how to integrate a healthy lifestyle into a full time job. I gained 50 lbs after i moved out of my folks house and…
How do you stay on track despite all the hard times?
Its been 2 years since ive had healthy eating habits and exercise but now after 3 months of trying and failing ive finally got the habit down. A morning workout, tracking calories and nutrition throughout the day and lifting weights in the evening. Starting out im ambitous but im afraid ill get lazy, lose the drive, or…