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I THANK YOU ALL SO MUCH FOR YOUR INPUT!
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Okay, if you want to take the time to really be sure that you're logging accurately, then I recommend reading through these two threads. They really cover the basics well. http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide…
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I meant, NOT taking you as RUDE... sorry! So Sorry!
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Ok. I could... easily. So, I guess I'm eating 1,000 calories for dinner. (:
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Yes, my salad today was skimpy... I wasn't very hungry. I didn't eat breakfast the day I started logging.
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No, these are mostly accurate measurements. I haven't eaten out at all in 2 weeks. What do you suggest as far as logging food? I want to get this RIGHT so I know exactly what I'm doing and how I'm doing...
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Oh no, I'm taking you as rude... I've removed things such as pasta, white rice, bread, etc. from my diet now. Before, I just ate what I wanted... although I do not eat fried foods at all. Yuck.
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I became overweight from a lack of exercise due to compression fractures in my spine (which have now healed). I used to be very active - then, bam, not so much. I eat well... I truly do... lots of meat, veggies, cheese, etc.
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No, I'm not eating diet food. Today, my diet consists of salad (with cheese and real dressing), scrambled eggs, bacon, whole milk, a banana, coffee (with creamer), etc. Yesterday, I had chicken, beans, carrots, cabbage with tomatoes, salad, apple, peanut butter, etc.... I've also had chicken soft tacos... I do not eat DIET…
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Sorry, I put this in the wrong discussion board...
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I eat peanut butter almost daily...
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Sounds delish!!!
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Loving that fiber number too! Thank you!
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I'm good with a fork and a pouch... thank you for the info!
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Awesome, thank you!
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19 grams of protein!! I need that! I'm so glad I asked this question... thank you all again!
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Thanks! I eat tons of chicken, eggs, and usually yogurt every day for a snack, but geez, according to my numbers, I'm still not getting enough. Thank you all for your suggestions... I'm off to the store to load up on cheese, milk, eggs and other good proteins!
