tanlon76

Discussions

I'm struggling with eating enough... wt-heck?
I'm watching my numbers here on MFP and it seems I'm struggling with getting enough everything... Totals 664 65 45 42 1,181 42 Your Daily Goal 1,689 211 57 84 2,300 63 Remaining 1,025 146 12 42 1,119 21 Calories Carbs Fat Protein Sodium Sugar I still have over 1,000 calories remaining for the day! Not to mention over 40 in…
Help with Protein
I've been eating healthier and exercising now for 3 weeks and I'm seeing some good results. However, in tracking my foods, I've noticed that I'm leaving protein (points) on the table, per se. I workout every day (well, 5 days a week) for 20-30 minutes a day and sometimes I add in a brisk walk at lunch. I know I need the…