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1st=2 cups spinach/kale mix, 1/2 cup cooked sweet potato, 1" ginger, 1 tsp. flaxseed, 1/4 avocado, 1 cup unsweetened vanilla almond milk, 1 tsp. cinnamon, 1/2 or 1 scoop Body Fortress Vanilla whey protein powder. I fill the nutribullet to the max line with water and throw in a little ice because I like my smoothies really…
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I recently found exercise videos for the obese on youtube by a gentleman called Rob G. You might check them out. :) Best wishes.
