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tianabarfly Member

Replies

  • Hey, I just want to say I took your advice and changed my plan to 1lb a week. I have continued exercising and watched I didnt eat back my exercise calories. I weighed in this morning 3.4 lb less! I just want to thank you for your great advice 😊
    in Help!! Comment by tianabarfly March 2021
  • Thank you all for your comments. I really appreciate it! I do log everything I eat and use a food scale every meal. I do eat back some of my exercise calories which is bad I know but not often enough i dont think to not see any difference. I did talk my measurements when I started so I am going to take them again and see…
    in Help!! Comment by tianabarfly February 2021
  • I use a food scale every day. I guess I will just have to keep going and hope I see some results sooner or later. Thanks for all the tips!!
    in Need a little advice... Comment by tianabarfly April 2016
  • I started back in July 2014 but then stopped for about 6 months. Started again then stopped for about 4 months again (don't ask why because I can't give you an answer). This time I have been tracking since October every day. I have lost 11 lbs since October. My weight loss is veeeerrrryyyy slow but I am losing at least and…
    in Need a little advice... Comment by tianabarfly April 2016
  • Thank you :)
    in Strength Comment by tianabarfly November 2015
  • Can I ask what TDEE means?
    in Strength Comment by tianabarfly November 2015
  • Thanks for all the great advice!!
    in Thoughts on quinoa..... Comment by tianabarfly November 2015
  • I actually haven't ate it yet. I was too worried that it was bad for me. Makes sense though, just to eat less calories that day to accommodate the calories in it. Thanks :)
    in Thoughts on quinoa..... Comment by tianabarfly November 2015
  • Perfect, thanks for all your comments :)
    in Is calories the most important to keep track of..... Comment by tianabarfly March 2015
  • So having too much protein or too little fiber, carbs, fat wont keep me from losing weight?
    in Is calories the most important to keep track of..... Comment by tianabarfly March 2015
  • I did MFP before and just started again a couple months ago. It seems like my weight loss is very slow. I try to keep track of everything I eat and I exercise regularly. I thought maybe I wasn't getting enough carbs, fiber, fat etc. But I don't want to increase my intake if I don't need to
    in Is calories the most important to keep track of..... Comment by tianabarfly March 2015
  • Hi Debbie, my name is Debbie too and I am in my second round after giving up the first time!! I am determined to stick with it this time and see the results I want. I have been tracking for 2 weeks now and things are going great.
    in Hi. My name is Debbie Comment by tianabarfly February 2015
  • Hi, I am also trying to lose weight. I have used this app before then quit. I am determined to stick with it this time and see results. Counting calories sure puts the foods you love in perspective. I didn't realize some foods were so high in calories!!!!
    in new to this Comment by tianabarfly February 2015
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