-
Help!!
I have been logging my meals and exercising for 1 month now. I try to exercise 5 days a week for 30 minutes. I currently weigh 165 and my calorie goal is 1490 based on what My Fitness Pal gave me when I said I wasn't very active and wanted to lose .5 lb a week. Well 1 month in and the scale hasn't moved at all!!! I am…
-
Need a little advice...
My calorie intake is set at 1200 and I try and stick with it. I seem to have trouble hitting my protein goal but I am usually over on carbs even if it's just from veggies or fruit etc. I could definitely be more active (walk a few days a week now). I have lost 24lbs since starting but I know I could lose another 10. I am…
-
Thoughts on quinoa.....
I need some advice on quinoa. I was under the impression it was healthy for you so I bought some the other day. I logged it afterwards to see the nutritional value and I was surprised by the amount of calories, and especially carbs in it. Is it healthy for me to eat or not? I understand moderation is key, but will it…
-
Is calories the most important to keep track of.....
Hi, I need some advice about calories, fat, fiber, protein etc. I currently keep track of calories, carbs, fat, protein, fiber and sugar. I definitely try to stay within my allowed calories but my protein is usually way over and my fiber is way under. Should I always be close to what I am allowed for my daily limits or is…
