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I have done both. I like MFP better because I like to watch my sodium intake along with proteins carbs and fats.
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I log my meals and still do. Day 485. Exercised more and ate about 1200 calories a day! Lost over 100 lbs in about a year. And have maintained for 6 months
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Daily and log it too
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DWLZ.COM has a lot of the chain restaurants
